Squat Away September! 30-day Squat Challenge
Replies
- 
            1st - 10 - DONE2
- 
            I'm in!
 Day 1 ✔️2
- 
            I'm in2
- 
            I'm joining a little late. It's midnight here but I just did 10 and am counting it as day 1! 
 1st: 10 √
 2
- 
            DreamNicole234 wrote: »Totally in!! Need my pre baby booty back!!
 I'm in the same boat with the booty need to get it back to being firm 2 2
- 
            9/1 - 10- done2
- 
            1st: 10
 2nd: 20
 3rd: 30
 4th: 35
 5th: REST
 6th: 40
 7th: 502
- 
            1st: 10 <done!>
 2nd: 20 <done!>2
- 
            Days 1 and 2 done2
- 
            Hi guys!
 I am bit a late but I am in aswell.
 Day 1: 10 ■
 Day 2: 20 ■2
- 
            KaYlEiGh251186 wrote: »1st - 10 - DONE
 2nd - 20 - DONE2
- 
            Feel the burn! 
 Day 1: 10 ✔️
 Day 2: 20 ✔️
 2
- 
            Hey guys, this is too intense for me, so just wishing you all luck!
 Remember to stretch out your legs before/after since this is a pretty intense increment workout! Otherwise you could pull something, and that would suck.2
- 
            Good starts everyone!
 Day 1 & 2 down for me!1
- 
            Hi, I would like to join the challenge and start from day 21
- 
            1st ✔️
 2nd ✔️
 0
- 
            Day 1: 10
 Day 2: 20
 Day 3: 30
 3 days down so far 1 1
- 
            2nd: 20 - DONE ✔️
 3rd: 30 -DONE ✔️
 4th: 35
 5th: REST
 6th: 40
 7th: 50
 8th: 60
 9th: 65
 10th: REST
 11th: 70
 12th: 75
 13th: 85
 14th: 95
 15th: 100 **halfway!**
 16th: 110
 17th: 115
 18th: 120
 19th: 130
 20th: REST
 21st: 140
 22nd: 150
 23rd: 155
 24th: 160
 25th: REST
 26th: 170
 27th: 175
 28th: 180
 29th: 190
 30th: 2001
- 
            1st: 10
 2nd: 20
 3rd: 30
 4th: 35
 5th: REST
 6th: 40
 7th: 501
- 
            I know I'm late but if I do 60 squats today to catch up can I still join in????2
- 
            Yeeees!
 Day 1: 10 ■
 Day 2: 20 ■
 Day 3: 30 ■1
- 
            Hi I've just found this thread so joining a little late but I'm in!1
- 
            1st ✔️
 2nd ✔️
 3rd ✔️0
- 
            We're having a heat wave here and I barely got any sleep last night so really didn't want to do anything today but this challenge made me at least get up and do these crunches!
 Day 1: 10 ✔️
 Day 2: 20 ✔️
 Day 3: 30 ✔️0
- 
            I'm late but in.
 Starting on day 41
- 
            Day 3: 60 (I'm playing catch up)
 Day 4: 351
- 
            I am READY for tomorrow's rest day!
 1st: 10
 2nd: 20
 3rd: 30
 4th: 35
 5th: REST
 6th: 40
 7th: 501
- 
            Day 1: 10 ✔️
 Day 2: 20 ✔️
 Day 3: 30 ✔️
 Day 4: 35 ✔️
 Day 5: REST: 
 1
- 
            2nd: 20 - DONE ✔️
 3rd: 30 -DONE ✔️
 4th: 35 - DONE ✔️1
- 
            Day 1: 10 ■
 Day 2: 20 ■
 Day 3: 30 ■
 Day 4: 35 ■
 Day 5: REST 1 1
This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions














