tess5036 Member

Very very impressive!!!!!

Nice one, whats your goal? You must be getting closer now.

Thursday check in Calories and carbs: under Water: over Exercise: 60 mins cardio, bit of resistance training Tom6: physio and more cardio

If you want some great low carb recipes have you seen Headbangers Kitchen on You Tube https://www.youtube.com/user/HeadbangersKitchen

Brilliant!!!!!

@sunshineplace great to see you back!!!!!!

Wednesday check in Calories and carbs; under Water; over Exercise; 60 mins spin, 50 mins CT, treadmill, 60 mins weights, plus some other bits. Tomorrow; lighter day 😂

Great going!!!!

Cramp might be a lack of electrolytes; magnesium, potassium, and salt. If you are a lot of carbs and have cut back again you may be particularly at risk of that

Seconded, welcome to our merry band :)

Monday check in Calories and carbs; under Water; 3 litres Exercise; I've lost track today 2 spin classes, been using cross trainer as low impact, and weights. Tomorrow; light day

Soooo looking forward to when youcanpist weight, bit loose clothes are even better than lower weight

Wonderful, and well deserved!!!!

Saturday and other days check-in I'm counting carbs more than calories atm, as I'm upping my training schedule All days have been under on carbs, and at least 3.5 liters water per day, Steps 8th May 5,110 9th May 17,649 10th May 3,724 11th May (event) 27,025

Whatever you do is a step in the right direction; the main part of losing weight is in the kitchen, exercises is only a small part of it, but you are already lapping most people, way to go, and keep it up

Lovely to see you here, welcome to the group

If food is waste, it is still waste regardless of whether or not you eat it the only difference is the location of that waste, either in the bin, or in your digestive system possibly creating fat. This approach has helped me as I was brought up not to waste food

Thursday check in; calories and carbs; under Water; 3.5 litres Exercise; 1 hour treadmill, 1 hour Body Combat, bit if spin, and weights. Tomorrow; more cardio Steps 7 May 8,971 8 May (rest as blood donor day) 5,110 9 May 17,649

Nice loss :)

That's a great loss, congratulations!

In addition, you have probably increased bone density with the increased activity

Fantastic, as you get lower I think you find it is less about the scales. I'm sitting on the cheer squad as I have found over the past month or so I've put on a couple big pounds, but the inches are still coming down, it feels strange, but it reminds us it's about fat loss, not weight loss

Way to go! Nice loss

Nice one !

Monday check in Calories and carbs; under Water; 3.5 litres Exercise; 60 mins BodyCombat, 30 mins spin, 25 mins resistance, plus some treadmill Tomorrow; rest day Steps; 10,416

You've got this!

I know a few people that have benefited from low carb, putting type 2 diabetes into remission. So glad to hear you are doing well

Yay :smile: Nice loss!!!

Fitbit owners!!!!!! If you have a Fitbit and have not already joined our Fitbit stepping group, you would be more than welcome to join us! We have a very active group, just send me a message and I'll get you set up. To all our existing Fitbit steppers; there are quite a few of us now so if you get an invitation and try to…

Sunday check in Calories (and carbs); under Water; over Exercise; 2 hours, 1 hour spin, 1 hour weights Tomorrow; more weights sndore steps Steps today; a poor 5,892