tess5036 Member

It can take 5-7 days, sometimes even more for it all to come off. I know you've got this!

It's amazing how a few things can all add up. , and 80kg on leg press is probably enough to do that as its ot just about weight, its also about reps.

You will feel sluggish for a while, your body still wants to use carbs, it can take a while to become fat adapted. Carbs give immediate easy energy, but after you have been in keto you will become fat adapted and then you will have better endurance. Make sure you keep up the electrolytes, but if you are doing keto, then…

Don't despair or give up, we've all been there *hugs* Firstly, that will not all be true weight gain (fat). To put on a pound of fat takes roughly 3500 calories surplus (well actually slightly more for most people). So, unless you have eaten 35,000 extra calories, then it's not all fat, and I bet you are no where near…

Hello everyone, great to see so many people still here, and some new faces as well :)

BB check in 29th April; steps; 4,682 exercise 30 mina 30th April Steps 15,084 Exercise 150 ish, (90 mins spin, 60 mins zumba, 30 mins weights plus treadmill and general stuff)

BB Saturday; Steps 8,419 Exercise 95 mins Sunday Steps 10,032 Exercise; 150 mins

Do not do this, they do not work and can potentially damage your lower ribs.

Way to go!!!!!!!!

Thank you all so much, it means a LOT.... lol, most people I know just think I am a little nuts :)

It is to be expected that you would be up, don't push yourself, a lot of that weight will be water weight with your body retaining flids as it seeks to repair the deep tissue damage. You sound like you are doing fantastically well!

Will put by BB stuff in later, currently feeling a little out of my depth and a little scared...... 2 years ago I could hardly walk 2 miles; since then I have lost weight and got a lot fitter and done a couple of fo walking marathons. But not I have my biggest challenge to date.........I have my confirmation of my entry…

I missed squash when I went to the US, the closest I could find was cool aid or crystal clear which are powders, but they are not a fruity. Wednesday check in Steps; 15,018 Exercise; 120 mins with 45 mins spin, 60 mins BodyCombat, treadmill and some other bits

Most people do not stop eating carbs all together. A lot of people jus6t eat low carb and reduce carbs :)

If on a budget I'll sometimes get pork sausage meat to make burgers, and pulled pork or chicken can go a long way! I'm sure you know the joys of Aldi and Lidl :)

I've seen as few posts recently abut low carb eating and keto. I know this can be controversial, but as I follow it and a few people have asked either here or in message, I am posting a few links to recipe resources that might be useful. Ginger Keto in the UK, despite the name of the You Tube channel, this is not just for…

You can do this, lots of veggies and salad things over here can be very cost effective, I think they may be over there as well. Hope it sorts out quickly for you.

Thanks @Kres567 he's doing OK

Tuesday check in Steps 10,888 Exercise; 135 mins spread across spin, zumba, and weights

Seriously impressed with your self control there. It reminds me of something someone else said to me once...... If you don't need to eat the food it is waste, it's up to you to decide if it's waste in your body or in the bin.

Sorry I have been MIA my son got taken to hospital, so been tied up with that 19th Steps; 6013 Exercise; 35 mins 20th Steps; 5368 Exercise; 60ins 21st Steps7518 Exercise; 60 mins 22nd Steps; 13368 Exercise; 237 mins

Thursday BB check Steps; 12k Exercise 181 mins

Hugs, it's not a lot, it could even be within the realms of normal fluctuations. Whatever it is we know you've got this!

Wednesday check in Steps: 7275 Exercise; 90 mins,(1 hour Zumba, then treadmill and weights)

Flying is know to cause water retention

Not sure, but they were 4,290 steps and 65 mins exercise

I've been keto about 6 months, it might feel a bit tough at first but it does get a lot easier. the main thing during the first few weeks, especially the first few days is to make sure you have your electrolytes otherwise you'll suffer from what is known as keto flu. If you top up your electrolytes you'll probably be able…