tess5036 Member

Fantastic drop it n weight, you can see you are working hard and doing well!

Tuesday check in and weigh in Calories; under Water; over Exercise,; 30 mins B: Strong class, double spin class, Zumba, treadmill and weights. Knee is a little swollen, so easing on the running. Tomorrow; BodyCombat Steps for 26th February; 12,265 Name; tess5036 Weigh in day; Tuesday Week; 4 Last week; 150 This week; 150

@sunshineplace I'm not at target weight yet, I want to drop about another stone, and get to 9 stone 9 lbs, but the journey has changed. I started December 2016, I can't tell you eactly what my starting weight was as I was afriad to get on the scales, but it was more than 260 lbs, as that is what it was when i did get the…

Have you tried tracking calories over a week, rather than daily. I have days where I eat under, and days where I eat over, but if I know I have a day I will find difficult (e.g, baking day, rest day, or family meal out) I'll front load and have a greater deficit for a few days giving me some wriggle room on the bad days.

Great starting weight!!!!!

Monday check in Calories; under Water; over Exercise; BodyCombat, treadmill, weights Tomorrow; spin Steps 25th; 15,602

Way to go!!!!!!

Saturday and Sunday check in Calories; both days over (but near maintiance) Water; Over Exercise; loads of spin Monday; Cardio and weights Steps; 23rd ; 6898 24th; 8681 For March I need to move to the cheer squad, I need a month away from weighing in as I will be upping training, and then come back to in in April :) I'll…

Thursday and Friday check in Calories both days; over Water; over Exercise; not much as rest days, 1 hour spin and weights Tomorrow; back to heavy cardio Steps 21st; 3159 22nd; 6460

Hope you feel better soon!!!! Take it easy, especially if you don't even feel like having coffee!

@AustinRuadhain you are so right, I also have my own saying.. Habit beats motivatiosn everytime. Building the righ6t habits allows us to get through the periods were motivation dissappears, and still carry on.

It is still a great step count!

Wednesday check in Calories; under Water; over Exersize; 30 min core training, 30 mins spin, 60 mins BodyCombat, treadmill Tomorrow; rest day steps; 12,454

My goal for this week's challenge is to stay under 100g protein a day. Tuesday check in Calories; under Water; over Exercise; went a bit nuts... weights, LBT, metatfit, spin, and Zumba 🤣, legs are a bit achy Tomorrow BodyCombat, and keep the carbs and protein in the limits I've set for myself Steps for 19th Feb; 17,644…

Sounds excellent, a good idea there!!!!!

Monday check in Calories; under (after over yesterday) Water; over Exercise; 1 hour bodycombat, 50 mins spin, treadmill and some weights, after rest day yesterday Tomorrow; contonue my battle with carbs :D Steps 16th Feb 7,324 17th Feb 2,088 (sorry, battery was on charge) 18th Feb 12,009

Fantastic NSV!!!!!

Saturday check in Calories; over Water; under Exercise; 1 hour spin, skillmill, weights Tomorrow; less calories Steps; 7,290

Feb 14 check in Calories; over Water; over Exercise; rest day and weights Steps; 6,359 Feb 15 check in Calories; under Water; over Exercise; Spin, Skillmill, BodyCombat, Weights Tomorrow; More cardio and keep carbs down. Steps; 12,126

Weight loss is not linear, it can happen in stops and starts, when I'm focusing on losing mine will often come off in 'whooshes'.

Hope you feel better soon

Wednesday check in Calories: Over ( they always are in rest day) Water; over Exercise 1 hour weights Tomorrow: don't go over on calories Steps; 3,910 😧

Great loss :) fantastic!!!!!

Tuesday check in Calories; over Water; over Exercise; spin, Zumba, weights Tomorrow; get calories backbone track Steps; 12,963 Weigh in Tess5036 Weigh in day,; Tuesday Weigh in week; 2 Weight last week: 150 Weight today; 150

Power clean sounds an excellent form of exersize!!!

I am keto and training for a marathon. I was put in the direction of keto by my doctor after he discovered I was doing endurance sports. During the initial stages it was difficult training and I had to cut back a bit as my energy levels dropped, but they have since recovered. I usually train fasted as that is what is…

Monday check in Calories; under Water: over Exercise; spin, BodyCombat, ran 1 mile Tomorrow: more the same, and don't start eating carbs when I'm baking a birthday cake Steps; 12,106

Brilliant;!!!!!!!!

Sunday check in Calories; under Water; over Exercise; only spin Tomorrow; biggggg cardio day Steps 9th Feb; 8792 10th; 7172.

@UTMom81 and @TeresaW1020 I am so sorry both of you have had such a difficult time. It constantly amazes me how wonderful and strong some people on this team really are, and the trials and challenges they quietly face without ever speaking out. You are both absolutely amazing people, and although I probably will never be…