tess5036 Member

Saturday check in Calories: under Water; over Exercise; spin, CT, weights Tomorrow; light day

Definitely, it takes a while for your body to get back up to speed

Friday check in Calories; under Water; over Exercise; 2 spin classes, BodyCombat, treadmill, weights Tomorrow; cardio Steps;13, 093

Hi Mark, Tuesday steps were 15,780 :) Sorry if I forgot to post them :)

Thursday check in Calories; Over (at maintiance level) Water; Over Exercise; 1 hour bodycombat, walking, weights Tomorrow; get my backside out of gear, reduce the carbs anhd do a decent amount of cardio Steps; 9,426

Its only 8 lbs, I'm sure you've got this : I find that low carb eating helps me a lot :)

Wednesday check in Calories; Under, but way over on carbs (and I know I'll feel bad in the morning, hits me like a hangover) Water; over Exersize; 30 mins spin, 60 mins body combat and a few other bits Tomorrow; Under 20g carbs!!!!!!! Steps for today; 15,256

I'm Terri, I'm from Northamptonshire in the UK. I've been on this weight loss journey for just over 2 years, and on MFP and part of this group for about 18 months (I think). I've gone from being a couch potato to being a bit of a gym bunny (currently just getting into training for a Marthon in October). I do some…

Stair climbing is a brilliant calorie burner... good luck on the move

I do hope you feel better soon, best not to worry too much about calories when you are ill, just focus on getting better

Username: tess5036 Weigh in Week: 1 Weigh in Day: Tuesday Previous Weight: 150 Current Weight: 150

So glad you are starting to feel better, some bugs can really knock you for six. Don't rush back to activities too soon!

Tuesday check in Calories; silly under but I make up for it on rest days Water; over Exersize; 90 mins spin and 1 hour Zumba Tomorrow; BodyCombat and weights and keep carbs low Steps; 15,699

You've got this. The biggist part of the battle is often recognising what needs to be done! You have come so far. Dont think of it as back tracking... you just relaxed for a little while :)

Regular monthly posting here, to all our existing and our new members. If you have a fitbit you are welcome to joint our very active fitbit group, we have regular challanges and it does help to keep us moving :) Everyone is very freindly. If you'd like to jpin, you can add me as a friend on Fitbit and then I'll hook you up…

Monday check in Calories; very under 😂 ( might make up for yesterday 🤣) Water; over Exercise; 45 mins spin, 1 hour Zumba, 1 hour BodyCombat, plus treadmill Tomorrow,; take it easy on the protein and start lie on carbs Steps for today;18,342

If @bethanie0825 would like a place and they are all taken, please give her my place 😁

@tess5036 - does spin not count for steps?[/quote] No, it gives me about 10 steps for an hour LOL, I'm happy to do it though as I need to up my step count, its been a bit lax lately [/quote] @tess5036 - do you put it in your shoe laces? I do since I want it to count that intense activity. [/quote] I thought about that, but…

Particularly impressive after the Super Bowl, I've seen all the hype and the good associated with it, I'd be soooo tempted. Seriously impressed!

Yay, nice one :)

Fantastic!!!! Great loss :)

OK, so, if I'm going to be in the stewo challange I'll up my steps, these are the month so far my excuse is I had two rest days). 1st; 10,799 2nd; 3,240 3rd; 5,343 It should be a good day today Sunday check in Calories; over (they always are on rest days, I've got used to it now) Water; Over Exercise; 30 mins weights and…

No, it gives me about 10 steps for an hour LOL, I'm happy to do it though as I need to up my step count, its been a bit lax lately

If we are sh0rt I'll stwep up, but my steps have been lower as I've had ti focus on weights and spin recently, although will be upping the step count soon

Friday check in Calories; under (was over yesterday) Water; over Exercise; 2 x spin, BodyCombat, treadmill, weights Tomorrow; more and watch carbs

Great to see everyone here, looking forward to February

Great to see you back !!!!!!!!!

Brilliant, it the right direction!!!!

Tuesday check in Calories; over and I lost count, so I have just etimated, but that could be wrong :D However, its only one day, so I am nt going to stress it, and Ive had quite a few whrew I have been under by silly amounts as well. It was a carb cycle day to see how that goes, don't think I'll do it agian. Water; over…

Username:Tess5036 Weigh in week: Week 5 Weigh in day: Tuesday Previous Weight: 150 Todays Weight: 150