tess5036 Member

Monday check in Caloris; under Water; over Exercise less than hoped for, 1 hour BodyCombat, bit of treadmil and weights. Tomorrow; More cardio, can't do as much on wednesday as giving blood so want to front load :D and keep carbs under control

Fantastic :) :) :) :) :) :) Thats a wonderful achievement!

I do something similiar, but found I was doing it without planning it, at least 12 hours fasting between dinner and first meal, often its more like 14 hours. It works for me, buit it was unplanned.

Sunday check in Calories; under Water; over Exercise; 1 hour spin Tomorrow; cardio

Hope you feel better soon

We've all been there, but you aree well ahead of the crowd as you recognise what is happning! Hope your little one is feeling better and enjoys the party :)

Mission slimpossibles 9th Jan 9,323 10th Jan 7,517 11th Jan 20,103 12th Jan 9,174

Great losses @kindofangel2003 and @Jaybo37 !

It might be worth getting your running shoes checked with a gait analysis

Ouch, I'm not running outdoors in this weather as I'm feeling the cold too much, but a treadmill just isn't the same. Would a nice warm bubble bath help?

Maybe tomorrow is the time to imagine that someone sneezed all over them before they brought them out 😂

Saturday check in Back on the wagon after a training break Califories; under Water; over Exercise 60 mins spin, 60 mins BodyCombat, treadmill intervals Tomorrow: more steps

Eat celeriac

It sometimes comes off in an uneven manner, its frustrating when it slows, fingers crossed you see it come off faster next week.

Username: Tess5036 Weigh in week: Week 2 Weigh in day: Tuesday Previous Weight: 152 Todays Weight: 150 back to where i was before christmas

Slimpossibles 5th Jan 8,840 6th Jan 7,190 7th Jan 5,197

Great going! We've missed you on the Fitbit challenge.....watch out, I'll set a new challenge that we can all do together :)

60 mins lifting is excellent!!!!!

Have you tried freezing a small bottle of water and then rolling your foot over it several times a day. It doesn't cure it but it does help

Nice week!!!!!

So great so many people are getting active, @Kres567 the treadmill us certainly working! So glad to see you back @dee_toronto !!!! The ll be here for the next few days, but my check instructions will be sporadic, until Thursday my calories will all orib be over (at maintance) and exercise will be close to zero, as in a…

Sounds good, which marathon are you doing?

Rest and recover, maybe do a very light workout if you feel you need to, but listen to your body. If you go to a gym, please stay away from it, otherwise you'll be sharing will germs with everybody else there and could cause other people to catch your illness

Slimpossibles 3rd Jan 12,129 4th Jan 14,065

Terrific, that's a really good loss!!!!!

Wow!!! That's is a fantastic loss, way to go!

Nice week, the DietBet app challenge sounds interesting

What a fantastic Christmas gift!

Slimpossibles 3rd Jan; 12,129

Thrusday check in Calories; under Water; Over Exersize; 1 hour bodycombat, 45 mins bootcamp,and 30 mins metafit Tomorrow; weights