tess5036 Member

You've got this. A chunk of that will be extra water from the extra food, so its probably not all true weight gain

Great goals!!!! You can do it !

Fantastic news!!!!!! It's so inspiring to see success stories with people meeting thier goals :)

Wednesday check in Calories; under Water; over Exercise; 1 hour BodyCombat, 30 mins spin, core training, skillmill Tomorrow; more!

Wrong thread

Weight training, or any form of resistance training, is absolutely fantastic to help with weight loss and fitness and health. It helps you to change a shape quickly and can also help with metabolism, after all muscle burns more calories at rest compared to fat. 10k, go for it as long as you do it at your own pace, over…

I was wondering that

Fantastic!!!!!!!!! I knew you'd be down this week, just from your posts

Slimpossibles 2nd January; 12,020

Slimming 1 Jan: 10,820

Tuesday check in Calories; under Water; over Exercise 30 mins metafit, 45 mins spin, weights Tomorrow; keep going and getting some more cardio

Diet soda instead of wine sounds an excellent swap... I interpret the no soda to mean the sugared soda, I am rather partial to my cherry PespiMax!

Slimpossibles December 31; 10,860

Mission Slimpossibles 31st December; 10, 860

Username: tess5036 Weigh in day: Tuesday Previous weight: 150 Current weight: 152 If this had happened a year ago I'd have been upset, and been disappointed with myself for making bad food choices. This year I am not, I didn't make bad choices, I ate what I wanted to over the holidays, knowing it was nothing like my usual…

Monday check in Calories: under Water; over Exercise; 30 mins circuits, 45 mins spin, bit of treadmill and general stuff Tomorrow; keep the carbs low

Introduction and check in I'm Terri or I also answer to Tess. I'm in the county of Northamptonshire in the UK, and have been a part of this group for just over a year. I've lost a lot, but still got about a stone to go. I've developed a love for the gym, and cannot quiet believe how things can change in a couple of…

Wow, seriously impressive over a holiday period!!!!!!

I loved this as well.... My 4 words Strength; I haven't been doing as much strength training as I should, need to increase this and start lifting heavier Steps and youcandoit; both of these are very relevant. I do a lot of cardio, and some of my steps have fallen behind what they were, as I've been doing quite a lot of…

I'm in.... Lol, but I feel as if I am cheating as I'm doing the low carb thing so don't eat a lot of those things anyway

6-7 days, but I'll have a light or rest day in there somewhere

Fabletics are good

Welcome, it is great to see you here. We are a really friendly bunch and very supportive, not just for the good times, but for when you're finding things difficult as well. I think it's a support during a difficult time that may be the most valuable for all of us! If anyone has a Fitbit we also have a very active Fitbit…

Mission Slimpossibles 29 December, 9525

Mission Slimpossibles 26th Dec 8,603 27th Dec 8,220 28th Dec 12,220

Mission Slimpossibles Sorry I have been MIA. 17 Dec 7,399 18 Dec 7,541 19 Dec 18,074 20 Dec 9,227 21 Dec 16,059 22 Dec 7,076 23 Dec 7,679 24 Dec 15,367 25 Dec 3,951

Sorry for the delay, been bogged down with work 13th Dec 12,948 14th Dec 4,388 15th Dec 4,490 16th Dec 9,041 17th Dec 7,399 18th Dec 7,541 19th December 18.074 I think that brings me up to date

Mission Slimpossibles 12th December = 12,095 13th Dec = 12,948

There is a website; dietdoctor.com. I was put onto that site by my own doctor, it has a lot of advice for those new to low carb (and keto), as well as a wealth of recipes and sound advice for low csrb eating.

Mission slimpossibles Dec 12th;' 12,052