tess5036 Member

You've been an honest team mate,band that's the best sort, and you are still here, which puts you streets ahead of most people.

It's still a loss, and it never comes off in a consistent linear fashion, even if it appears tofir a while

I am, although I'm on holiday next week in Paris, land of pasties 😂 I do full keto :) mostly clean, but I do like my Pepsi Max

Tuesday check in Calories: over (and carbs over) Water; over Exercise; light 30 mins metafit and few other bits . Tomorrow; Weight work and cardio Steps 6, 987

Fantastic loss!?!! Well earned as well !!!!

Monday check in Calories; way under Water; over Exercise; 30 mins spin, 60 mins Zumba, 60 mins BodyCombat, treadmill, rowing, weights, knackered! Tomorrow; careful on the carbs Steps a20,381

Sunday check in Calories; over Water; over Exercise; 45 mins spin Tomorrow cardio!!! Steps; 7,012

You can do it, you are focused and resilient, even when you have faced challenges, can't wait until you report back that you're into single digits!!!!

Saturday check in Calories: over, was baking and had too many carbs :( Water; over Exercise; 1 hour spin, rowing, treadmill, stairmaster Tomorrow; keep under carb limit Steps; 13,245

Where did you get it?

@UTMom81 that is fantastic, will do the mountain climbers tomorrow!

Friday check in Calories; over Water; over Exercise; 30 mins B:Strong, 69 mins Spin, skillmill Tomorrow; hard cardio day Steps; 8229

Thursdasy check in Caliries; over, but they alays are on my rest days, however I kept the carbs in check so I am happy (Rest days I go over as on heavy work out days I end up a long way under, so it evens out) Water; over Exersize; nothing really, some walking but thats all Tomorrow; Back to the cardio Steps, I had to put…

Don't be embarassed being at a gym... I was the same nearly two years ago, I thought everyone else would be in shape and thinking bad thoughts about me. I'm now one fo the regulars, and can tell you that most people will not notice you as they are too ficused on thier own work out, and those that do will have great respect…

Oh dear, that sounds very painful I hope you feel better soon. @digger61 So sorry you are also suffering, and that it can be repaired quickly and easily for you I think we need a virtual recouperation lounge where we can look after you both!

Wednesday check in Calories; under Water; over Exercise; 30 mins core training, 35 mins spin, 60 mins BodyCombat, rowing, treadmill Tomorrow Light day Steps; 12,128

Wohoooo, way to go!!!!!!!

I'll second what @UTMom81 said, those pictures may be a blessing in disguise giving you a kick in the right direction. I know I was used to hate photographs of myself, you can do this and get to a point where you will feel happy with the photographs you see, or at least a lot less uncomfortable looking at them. It's not…

Tuesday check in Calories; under Water; over Exercise; 30 mins B:Strong, 30 mins Metafit (bodyweight one), 45 mons spin, plus a few other bits Tomorrow; more steps Steps 4th March; 11,603 5th March; 7,333

I'll thirrsd it, it is lovely to see!!!

Sunday check in Calories; happy where they are Water; over Exercise; resting knee small injury so 60 mins spin only Tomorrow; will try and get some cardio in, but heavy work day Sorry guys, only 7, 532 steps

Welcome @angielove88 and @embersdream! @embersdream it's great to have you on board. @UTMom81 has set up a great step challenge, we've done these before and they are great!!! Thank you Tami, it's a great motivator seeing the pictures. If anyone else has a Fitbit you are welcome to join our Fitbit group as well, just send…

How do you find taebo, I've not done it

Thursday check in Calories; over Water; over Exercise; rest day Tomorrow; back to gym Steps; 5,459

I sometimes have some sugar free jelly, or to those with you in the US I think you refer to it as jello. Sometimes I mix it with hot water and half yoghurt to give it a bit more substance

Welcome on board, great to see you here, looking forward to getting to know you 😁

Hope you have a wonderful time at the theatre

Wednesday check in Calories; under Water; over Exercise; 30 mins core training, 35 mins spin, 1 hour BodyCombat, treadmill. Tomorrow; rest day Steps; 12, 667

Seconded!!!! You are obviously what my grandmother would have called a 'person of substance'?

Nice one!!!!!!