Replies
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Thanks guys for the advice.It is useful info for me to take cheat meal.I know there might happen carb flu which i have to go through again.
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I will take it as consideration.
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No problem.
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I am not stress on the way of eating but stress on job.I actually enjoy on keto diet way for weight lose.
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Next week i will have department dinner for international buffet.Thinking to get some bite of desserts.Therefore, i am thinking on cheat meal
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Thank you for the advice.I am in keto diet for weight loss & worry it will have any impact or difficulty if go for cheat meal. i think i should take cheat meal at least once a month to release stress.
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Hi all, i just started keto diet for 3 weeks.i am looking for advice.Can i have cheat meal once a month in this stage?
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at least 6~10kg can be lose in 3 months.Be determine & push yourself to do it. Diet & correct foods intake is the keys.YOU CAN DO IT.
