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So you're saying the percentages don't matter. We should juat follow the grams?
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Looks like we are in the same situation. I'm in the bulking faze now too. First time and I feel like I dont know what to eat. Should I just eat anything just to get the calories in or should I eat healthy. Then I have the issue of not meeting the micros. It seems easy when people talk about it but when your a firat timer…
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I don't know how to add friends.Do you?
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I plan to compete for the first time in May. Add me as i dont know how to add
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I was just reading this. How can i view your diary. I'm a first time competitor and looking for some help with meals. My cal is 2080
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I am also a dirst time competitor. I'm about 10 months out. Also trying to figure all of this out. We could help wach other
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I don't know thats what my trainer gave me.
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Anyone willing to help me with a sample meal menu for a typical day? 2080 calories Protein 180g- 720kcals Carbs. 160g - 642 kcals Fat. 80g -718 kcals I'd greatly appreciate it Dee
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Thank you. I don't mind eating similar food everyday. I'd just like a better understanding of it all. I am a newbie. I also thought trainers were supposed to help with a meal plan and it looks like mine doesnt. Looking to get guidance
