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I love carbs and that is my biggest hang up, but once you learn your body burn rate and continue counting your calories and intake you can have some carbs just don't over do it. I am a cookie girl for sure, but in moderation now--know your limits and enjoy!
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Numbness is usually a sign of circulation concern, which could be cause by a number of things including weight and the ground in which you are running on. I usually with take a little spicy mustard to help with numbness and cramping. I suggest you go to the doctor to make sure that there are no circulatory issues.
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Losing a loved one can be a challenging time, but there is good in all. you have precious memories to keep you going and just like you love that person that person also loved you and I am sure he or she would not want you to destroy your body with junk food, etc. no matter what the reason. I am sure they would rather you…
