Finafoshizzle93 Member

25 min elliptical 10 min abs 16x 30 sec sprint/30 sec walk Cool down and foam roll

75 min swim / 3750 yards

Biked 14 miles in 52 minutes (while watching the food channel...that was a mistake haha)

Friday: swam 4500 yards in 90 min Saturday: yoga/HIIT class Sunday: rest Today: ran 6 miles (9:20 for the the flatter miles; last 3 miles were pretty steep, closer to 10)

30 min elliptical 12 min ab workout 15 min bicep/tricep circuit 14x sprint 30 sec/walk 30 sec

Swam 3750 yards (150 lengths)

40 min elliptical 20 kettlebell swings 20 ball crunches Repeat x5 10 arm rows each side - 25 lbs 16 squat jumps Repeat 3x 20 hip thrusts 30 med ball twists 12 Superman’s Repeat x3

40 min elliptical 10 min bike 10 push ups 20 ball crunch Repeat x5 5 rack squats - HEAVY - form focus/deep 16 med ball slams Repeat 5x 30 tricep dips on bench (my arms were buuuurning by the last set!) 12 lunge to chest taps Repeat 3x

6 mile run at 9:25 average per mile

30 min reclined bike with medium resistance (8.5 miles) 10 min abs 15 arms/shoulder dumbbell circuit 16x sprint 30 sec/walk 30 sec 5 min walk + cool down

15 min bike/25 min elliptical 10 squats - 110 lbs 12 dumbbell curls 30 crunches 30 push ups Repeat x3 8 squats - 110 lbs 90 sec walking lunges 30 sec jump squats Repeat x3 30 sec each side: Leg raises Front circle Back circle Kickbacks Streeeeetch

35 min elliptical 20 min arm/shoulder circuit 16x 30 sec sprint/30 sec walk Stretch/cool down

35 min elliptical 10 min abs 16 30 sec sprint/30 sec walk Cool down and foam roll

Saturday: 4.5 mile run Sunday: 50 min swim (2750 yards/110 lengths)

30 min leg circuit 40 min elliptical

45 min run outside 1 mile walk Stretching

45 min elliptical HIIT workout: 40 Mountain climbers 40 squats 20 cross lunges 10 push ups 20 sit ups 10 burpees Repeat 3x

Yesterday: swam 3750 yards/150 lengths in 75 minutes. Walked 1.5 miles

HIIT class

Swam 3000 yards (120 lengths)

40 min elliptical 10 push ups 20 crunch Repeat x5 5 rack squat - 110 to 120 lbs 8 front and side raises alternating Repeat 5x 20 tricep kickback 20 leg press - 170 lbs Repeat 3x Stretch/walk cool down

Swam 3000 yards (120 lengths)

I had anorexia for 8 years and now actually find weighing myself whenever I’m at the gym helps with my body dysmophoria. Sometimes I “feel fat” but the scale will say I haven’t gained weight. As long as you’re rationally able to acknowledge normal weight fluctuations (I ate a lot of salt/drank a lot Friday and…

5 min jog warm up 16 sprint 30 sec/30 sec walk 30 min walk 60 min hot power yoga

Thanks for the encouragement! Went to the pool on Friday and it was much easier than expected after a couple hundreds. Managed to do 2500 meters in sets on 100s.

30 min elliptical and 20 min bike with heavy resistance

Yesterday: 30 min elliptical 30 min walk (to yoga studio) 60 min bikram yoga

Yesterday I did 15 min elliptical and 45 min hot power yoga.

40 min elliptical 5 rack squats - 120 lbs 20 crunches 12 med ball slams Repeat 5x 20 Triceps pushback - 10 lbs 10 shoulder press (15 lb dumbbell) 12 lunge to chest taps Repeat 3x 15 leg kick backs (each side) 20 side crunches X3

Yesterday was beautiful out so finally got to do an outdoors run: 4.2 mile run and then walked home (1.4 miles)