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Hope you don't mind me asking but how much do you charge, and is it by the 100 . . . ;)
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Not only low in calories it sounds like a 3 course meal . . . starter, Main and dessert all in one. (very tiny 3 courser)
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Thanks very much for your wise words and pointers on how to sustain MFP plan. I will take all into account and will hopefully see the results come slowly but surely. Much appreciated!!