-
From Atkins to MyFitnessPal
Hi Everyone, I was doing Atkins diet for 3 months b4 the summer and lost 10KG but I stopped doing it over the summer as I was on holiday and put it all back on within 4wks. So its defo not sustainably. MyFitnessPal looks like a great way to sustain my weight once ive lost it. Here's hoping
-
Saving Calories
Hi, Can you save up calories and use them at the weekend say to have pizza or alcohol?
-
NOT RECORDING
Hi, I have just started MFP yday and have completed 2 days of my diary. I plan on doing exercise most days as im active with going to gym, playing tennis, football and in my job. I plan not to record my exercise and use it a s a bonus. If I do record it and gain back say 600 calories I will use them on treats like…
-
ALCOHOL
What alcohol is low on calories? I stay in Qatar so im limited to what I can buy. Suggestions please?
-
NEW ON HERE
PLEASE SHARE ANY TIPS OR ADVISE PLEASE
