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Thanks @Lin20281 - your post reminds me of a Bilbo Baggins quote "it's a dangerous business, stepping out your door ... if you don't keep your feet, there's no telling where you might be swept off to" :) Goal 120km for the month Net- 39.5km 15/9 -0.5 16/9- 2.0 17/9-3.0 18/9-1.0 Total: 46km

Thanks for the encouragement @serser28 ... I had a great night's sleep.

Wanna share a lightbulb moment for me: I've been learning that it's important to switch off. I get into a worry loop when I'm stressed but it just makes me even more ill, sleep poorly etc. I'm learning it feels like a break to read my phone in bed but I'm happier if I put it down after a few minutes. I'm learning to value…

<3 Legs <3 teammates <3 time

Hey team, Aim - 4km per day, 120km this month 10/9 2.0 11/9 4.2 12/9 2.2 13/9 0.6 14/9 8.0 39.5km I'm not making my goal, but I'm getting somewhere (better than no where). Thanks to everyone for being encouraging and sharing :)

My weight is exactly the same so far. But it's helpful because now I don't mindlessly grab another drink and snack. I also feel heaps better.

<3 Health <3 Family <3 Safety

I'm averaging 5-6hrs a night but as the week goes on, going to bed later and later. I've set an alarm so I'll be more mindful

I'm finally over that cold. 5/9 0.5km 6/9 1.6k 7/9 2.5k 8/9 0.5k 9/9 8.2k Total: 22.5km Goal 120km

Hey everyone I'm in for drinking more water too. Aim - 8 glasses of water a day 6 Sept: 5 glasses (1litre?) I try to weigh just once a week so I'll post that later.

I'm in! My goal is to go to bed at and get up at the same time every day

:) Water :) Health :) Work

Oops sorry everyone about the shouting in bold .. getting used to using MFP settings.

Walk 4km per day 1/9 - 2.7km 2/9 - 4.1 (caught a cold) 3/9 - 1.4 (sniffle) 4/9 - 1.0 (sniffle) Every day is a new beginning! Woohoo!

Wow, I'm in! My goal is to walk 4km per day (ie 120km) :) What a great idea! Good luck everyone!

<3 I found this thread <3 mum, who turned the heater <3 hot water

I do have a cast iron pan - great, I can do that easily. We live in Australia and don't have cream of wheat here (sounds yum!). But I'll look at fortified cereals. Optifast shakes aren't a long term solution. Iron supplements make me "all blocked up" and "gassy" .. so for the health and safety of all around me, I stay away…

Hi everyone, wanted to post to say I tracked my eating today. Almost ideal, except a bit too much sugar and not enough iron. In case it helps anyone ... Morning:- optifast shake w strawberries, chia seed. Lemon and honey drink Snack:- zucchini bread, Apple Lunch: salad with 1/2 chicken breast, sunflower seeds, cheese…

You'll get there. We'll all get there. We'll help each other. Tomorrow is a brand new start. It's soooo discouraging when we aren't where we want to/need to be. But we can turn our lives around. There's always hope.

Ace idea for a thread. My BB is taking some deep slow breaths. In,2,3,4...out,2,3,4...in,2,3,4 I wanna emotional-eat some feelings right now, but I'm gonna get a cup of water instead and keep up the slow breathing. Good night from Down Under, folks!

Hey there! I'm looking for accountability too ... I've got 7-9kg to lose, and need to build body muscle for bone/heart health. I've lost 4kg. Importantly, I want to overcome yo-yo eating, and build a lifelong nutritional and exercise habit.