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I read a little bit about this this morning. Makes sense. Thank you!
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I initially raise my calories by 100 and I've been raising them every week by 100. I'm pretty sure I'm at maintenance now. I wouldn't mind if I still had another hundred or so calories and the tank. LOL.
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It took me 1 year and I lost 64 pounds. I have no idea what my BMI is. I never knew and I don't care to know. I just wanted to fit into my clothes again.
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Thank you. I will read that.
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Thank you. I just wanna enjoy a low calorie day of carbs and fat for once! Tomorrow I'll jump back on the Protein Express to greatness!!!
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I LOVE tracking my food/calories. When I was on vacation, I enjoyed a couple days off from it but was so happy to be back to tracking. I love when I have a delicious full day's worth of food that I love and I hit my calories perfectly and even go over on my protein. It really makes me feel like I've accomplished something…
