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Im 5'9, 34 yrs old. Moderately active job. I just started tracking everything thru here to gain .5lbs per week
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It happened within a month time frame tops. I wasn't lifting due to bell's Palsy. So I can eat on a calorie deficit as long as I'm getting 160 g of protein plus other macros accordingly and still lift 5 time a week without loosing muscle? or eat at maintenance?
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Im at 18 % BF, 160lbs, 5'9". Ive been at 175 lbs before and I liked the way I looked but not the way i felt. When I cut down to 160 I lost lot of muscle mainly in my lower body and kept some gut still. Now I just look skinny fat and fear that I am too lean to even eat at maintenance. I am a hard gainer and loose muscle…
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I definitely feel like it could be that I need more food. Then again i barely started tracking what i eat thru here. Thank You
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Strength training....very minimal cardio
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Protein 181 g, Carbs 326 g, fats 97 g. I follow kinobody greek god program (strength Training) very rarely do cardio like tire flips and sledge hammers
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Thank You. New to this lol
