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All advice appreciated

JSJR83
JSJR83 Posts: 10 Member
edited November 2024 in Introduce Yourself
I managed to go from 130 to 175 in 1 year, 3 years ago. 6 months later I lost 15 lbs and have been at 160 ever since. I cant seem to gain anymore lean muscle and am starting to look "skinny fat" even though I train 5 times a week. I know something is off within my nutrition. I'm currently aiming for 2900 cals / day. Any advice would be greatly appreciated

Replies

  • dani_1977
    dani_1977 Posts: 557 Member
    Maybe post this in the nutrition board, there maybe more "experienced" folks there that can help you.
  • JSJR83
    JSJR83 Posts: 10 Member
    Thank You. New to this lol
  • cathipa
    cathipa Posts: 2,991 Member
    What is your training? What about your protein macros?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Stop eating in a surplus.

    What lifting programmeare you using?
  • JSJR83
    JSJR83 Posts: 10 Member
    Protein 181 g, Carbs 326 g, fats 97 g. I follow kinobody greek god program (strength Training) very rarely do cardio like tire flips and sledge hammers
This discussion has been closed.

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