I managed to go from 130 to 175 in 1 year, 3 years ago. 6 months later I lost 15 lbs and have been at 160 ever since. I cant seem to gain anymore lean muscle and am starting to look "skinny fat" even though I train 5 times a week. I know something is off within my nutrition. I'm currently aiming for 2900 cals / day. Any…
Has any one here had any success gaining lean mass without gaining gut fat? Or is it best / easier to do the bulking then cutting process?