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Hi there. Newbie starting 1200 calories a day. Free to chat most evenings. Good luck on your journey
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I use samsung health and looking for friends
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I am doing the 5:2 style of diet .
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I am hoping to come out a bit slimmer so doing Exante a VLCD as putting on too much weight. Good luck
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Good luck on your journey x
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That was very informative x thankyou
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Hi again if I lower my carbs down. What should my ratio be at the moment its 30.30.40 is that ok ????
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Thankyou all for your replies x
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Now I am going to sound silly how do I find it???
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Thankyou will pop over for a look xx
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Good morning. Is it really that simple I am on 1200 and nothing moving I was on 1400 and dropped 200 to get a deficit. Will this help xxx
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Count me in . Add if you wish xx
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Yeah could always do with more mojo x
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Hello there good luck on your journey. I have just brought myself a Garmin fitness watch to keep me motivated xxx
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From Kent and a fitbit user xxx
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Calorie counting is next. Thought I would give it a go to start me off for a couple of weeks.
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Wonderful thankyou I looked at what I had left and thought I need a deficit and it left me with 50 calories I am so glad that I have more. Thankyou again
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Can i join in Weigh day: Monday (just keeping the norm) Starting weight: 14 st 10lbs Current weight: 14st 10lb September goal: anything below 5lbs Ultimate goal: 12 st 7 lbs 4th: 11th: 18th: 25th: Total loss for September:
