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Upgrade
Just wanting a bit of advice is it worth going for premium or not ????
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Exante and a newbie
Been lurking for ages trying to lose weight but I have taken a leap and giving exante a try. I am hoping to learn new things along the way. Hello to all and good luck on your journey
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Back for good
well after trying a different app which started well it soon went wrong. So I am back to the best one. Lost 28lbs so far so onwards and downwards xxx
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Hello
good morning all.... looking fir friends on either MFP or Samsung Health for challenges I am 49 mother of 1 and struggling to get my fitness up. Does anyone want to add me as a friend
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Newbie
Well new year new start been doing WW not really working for me as lose a couple put on a couple so going back to calorie deficit. Should I see a difference in a month???
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Help and advice for a newbie
I have just started low carb and confused I now the rule is 50 for carbs is that every meal or overall for the day xx TIA
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Newbie
Hi I am starting Slim fast tomorrow I have my almond and soya milk ready. Any tips would be appreciated. Tia
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Day 1
So today is my real day 1. I have planned all my meals and have 11g of carbs left to play around with tonight any ideas of low carbs I have boiled some eggs. But my head is banging how long will this last???? Being lowering my carbs all week and been just over Tues and Wednesday only by a few grams xxx
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Low carb diet
Anyone doing low carb diet not doing keto just cutting my carbs down xxx looking for friends and any advice TIA x
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Hanging around
Hello I have been hanging around for a long time, not losing anything and majorly fed up. I am off on holiday end of July and nothing fits I am 15 stone and unable to stick to any diet. Friends would be welcome to motivate me as evenings are the worst for me. Sorry about the long post xxx
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Help please
I am asking for some help and advice. I am looking to upgrade to premium but not sure if it's worth it and unsure of the monthly cost as getting nothing from customer service
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Slim fast
Good evening is anyone doing slim fast???
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Calorie deficit
Good afternoon I was wondering if someone could help I am new to MFP and was wondering if the calories that MFP works out for you daily is that with a calories deficit or do you have to deduct from the total.
