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Replies
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I struggle with sweets. I try to limit myself to small amounts of it. Or just don't have it in the house because I have a hard time controlling myself. Sometimes fruit is a good substitute for candy.
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I talked to my midwife and she recommended smaller portions and try to cut back on sweets. But I was kind of looking if anyone had suggestions on doing so.
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Starting November weight 197 Ending November weight 192 11/6-198 11/13-204 I am going in the wrong direction!! Not sure what my deal is. My commitment has gone down and I'm disappointed in myself for letting it get this way. Sigh...
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I have been doing the same. Not sure if it's the weather change or just loss of motivation or what but it is discouraging.
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I did the legs yesterday and can feel it today! I love that feeling. Ive been doing other exercises so not following the plan completely.
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Wow. How and what are you doing to loose?
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Unfortunately the scale is going up. But hopefully I can stop it and make changes before I undo everything I've been working for.
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11/6: 198 Gained a few pounds this week. Need to try harder next
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I'm in for this challenge. I need to see some changes and try harder. Current weight- 197 November weight- 192 Ultimate goal- 170
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I like your goals, I am going to try to make some too this month. I need to change something so I can see changes.
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What and where are you finding challenges for exercise? I could use a challenge. I'm am struggling to keep on my workout schedule and have not been watching my eating.
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I did not lose anything this week. I'm kind of bummed but I didn't eat the best iver the weekend so it makes sense. I need to try harder this week.
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That is so hard for me. I can't buy any candy until the day before. And I don't allow myself to go to the store after Halloween because I know candy is on sale and I am week. I plan on not buying as much, if we run out we run out. I am going to allow myself a couple pieces a day. That way I can get my 'fix' but not eat the…
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I was scared to weigh myself this week because I had an awful week and weekend with my eating and exercising. But I lost 2 pounds! I think most of it is water weight but I'll take it. Finally under 200!! I need to get back on track. My mini goal for this week is to be sure to accurately measure my food. Many times I just…
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Volume eating is a new term for me. I think I would like it. Can you guys tell me more about it?
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A little bit of everything.
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I am tracking my food. I usually stay at my goal or slightly under.
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No weight loss yet again. I've been working out more and can feel myself getting stronger. I'm a little bummed the scale hasn't gone down however I am enjoying this heathier feeling.
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I gained a couple pounds this week. I need to step up my game.
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I am really struggling to make healthy eating choices but also to get myself to workout. Anyone have suggestions on how to snap out if it?
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I did not loose anything this week. Feeling a little bummed about it. I have to keep at it. It's so hard to stay motivated. I just want junk food and to be lazy.
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Down 6 pounds! So excited need to keep this momentum going. I tend to loose the motivation after a couple weeks.
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I found these little organic dark chocolate pieces that are perfect for my temptation. I can have a few to satisfy my craving but not feel guilty because it is about 20 calories. I think this will help me not over eat sweets (my weakness)
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Sounds like we are in the same place size wise. I've been up and down. This time I am going to continually make small changes so it turns into life long habit to be healthy.
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I did ok this weekend. I love what you said about each day is a new chance. And how even each meal is a chance to make healthier choices. It's so easy to just give up for the day. I know I have said 'well I already went over my calories or ate bad I might as well go all out". Which is a horrible way if thinking but I'm…
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I am trying to psych myself up to go workout. I would rather lay in bed, especially since the mornings have been cool. I know I will feel better once I workout. If I don't i will regret it all day and feel guilty.
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Well... :( I did not go down at all this week. However, looking back I can see why there was no change. I need to try harder this week.
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I took my first spinning class today. It was tough and o felt like throwing up but I loved it. I already feel healthier. However, I then had a burger with fries and beer tonight for dinner. I am telling myself it was a treat and I can't do it frequently. I need to stay motivated and focused.
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I always tell myself I'm going to walk on the treadmill after work but by the time I'm done I'm tired and just want to sit and watch tv. Maybe I need to start with just 10 minutes of regular walking while I watch tv. I don't have to start out running or anything.
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A trainer once told me that you need to make sure you are eating enough calories because your body will go into starvation mode and start storing fat.
