Johncalvinfields Member

Hitting the weights this morning

Each day I wake and I go to the gym I push myself a little harder. I know in time my dedication will pay off

Another morning trying to get the stomach lean

More tuna

This morning after only cardio. I'm doing weight ruduction then I will start my lean mass building.

Progress is by taking actions , you are doing that

Don't look at what you still wanting to lose, look at what' you have loss

I also like tuna on lettuce topped with jalapeños

I like heavy music. Gets me mentally focused

Thanks everyone for the encouragement

Here another one of mine - southwestern omelette with jalapeños

Slow process but I'm not giving up

Cardio and strength training this morning

Getting lean. Slowly

Here's mine

I'm at the gym this morning. Didn't rest good but gotta get this

About to head to the gym

Age and is only a number. I'm 50 and I manage to hit the gym everyday , I eat according to what I need and I just won't give up. I encourage you to keep going forward. A little bit is better than none

Another good workout this morning.

Early morning chest and shoulders work out after cardio

Count calories , eat lean meats, plenty of vegetables, fruits and drink plenty of water

Usually I listen to some music at night and try to clear my mind. Try to be in bed earlier than your normal routine and when the alarm clock sounds , go immediately to the shower . Between the morning shower and of course ( stout) brewed coffee ☕️ you will be ready to take on the world

Egg white with smoked turkey, bell peppers, and onion breakfast muffins

You are so right 88olds. Atleast not giving up is the key to success may take longer to achieve the goal I have set. Thanks bro

A teaspoon of non dairy low fat creamer.

Hitting the gym this morning before starting my day