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Same here, 1200 calories everyday but I eat less than 1200. I feel fine so far. My doctor is monitoring me. So far so good. It is my 6th day of intermittent fasting.
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Stay positive <3
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Pls check with a doctor and if everything is okay pls checkout fasting esp intermittent fasting. Stay positive!
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Have you tried intermittent fasting?
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I just started 1200 calories and below a few days ago plus exercise. I thought I was going to be hungry but surprisingly I'm not. For breakfast, 1 cup black tea or coffee, 1 cup nonfat milk, 1 serving whole wheat cereal. For lunch, 1 cup brown rice and 1 small fish with veggies and soup made from calamansi juice, it is…
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I cup nonfat milk, 1 serving whole wheat cereal, black tea or coffee whichever is available :* :* :* :* :) :*
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Brown rice, I'm Asian,got to have my rice :D Boiled eggs Nonfat milk Whole wheat cereal Boiled fish with veggies Seafood, I live near the ocean Black tea and black coffee, no sugar Onion, garlic, tomatoes
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I just came home from my one hour walk. Unfortunately I forgot to turn on my step counter so some of my steps were not counted.
