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Stalk online threads and creep-add-strangers!!
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From myself, I look back at what I have overcome. Quite often my work uniform gives me an air of confidence that I pull off even if I don't feel it. Lastly, utter need. If I need to be strong, I can be. What's the one memory you'd never tell your kids?
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Firey ranga with STYLE! Gorgeous !!
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I measured my milk in my coffee and shocked myself- 100mls! Lol keeping the dairy farmers in business!!
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I am not educated as a dietician. . I have read that high protein diets can be harmful to your kidneys, and so my first tip is, find information that you find reliable and you trust. There is so much misinformation out there! I can suggest government health sites, but use your own noogin to investigate. Secondly, my advice…
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Accept, Stalk, Jealously work out how much attention I'm getting, then keep her! Life's to short to block people that might just add a like when I complete me diary. Because I'm clingy and super dependant :D she'll delete me first!!
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I thought I'd be hungry too, but I found I kept full if I chose healthy, fibre-rich, natural foods (beans, wholegrain breads, vegetabes). If I 'waste' my kj budget on processed and often sweet food, I got quite hungry. It's a learning process for sure! As above, try to log correctly. Digtal scales will be your best friend!…
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Im from up in the hills, Archenland
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/quote] Oh c'mon this isn't rocket science. If you want to cook a new recipe and want to know what the nutritional value is just weigh everything in grams and then look it up, I do it for any new recipe and takes a few mins not two hours. [/quote] Ouch. Soz if my post came off nasty. I'll be the first to say I am not tech…
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Ditto. Lived in the NT when I was little, 'twas the 'build-down' in my town !!
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I get where you are coming from for sure. My digital kitchen scales live on my table. I have a stack of plastic clear jugs to make weighing easier. And this is great to determine how much jam you actually put on toast, or how much a banana weighs. It was great to see how much milk I put in my coffee (100mls!!) Once you…
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Sent a friend request- im new on here andhoping to gain a few pals along the way :) Im 30, got three kiddies, and math in metric :wink:
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Hi Gwen! Im Shan (30 this year) and super new on here! Im not much help with tips- i'm trying simply slight kj/calorie restriction to slowly lose ... 10kg/ I dont know maybe 30 pounds ish?? My weight has been creeping up and im motivated to kick it's butt back to a healthy range! Ive tried Counting Calories before and…