shannonwaters2395 Member

I did this a few years ago. I got into decaf instant coffee, I found a brand I liked and I really enjoy my morning coffee. I tried decaff tea but I didn't like it! Detox slowly by cutting down your caffeine rather than going cold turkey is easier with less shock on your system. Giving up caffeine hurts but is doable! I got…

Shout out from ADELAIDE, coolest, most vibrant and exciting city in the country!! Or not. That's ok. I get it. We still are ok if you don't judge on driving skills..

Much better than my post!! Maybe google the artificial sweetners and see what info you come up with.

Personal opinion only- no. Drink water.

Um, have you seen your GP? You might get a really good plan plus ongoing support. Otherwise I don't know where to start. You are amazing, and you can do it! Do you have a goal? A timeline? Have you checked what is safe and realistic? Start logging. Maybe seeing your food intake in written and number form might help. I'll…

Welcome! Yes it is- I am in love with the barcode scanner- Bleep! ! Goodluck with your journey. Look around the Community, by clicking Recent you can see the active discussions. Im going to send you a friend request- you are welcome to reject or accept it as you will :) Enjoy MFP

Im from Adelaide :)

I don't think it's particularly important for healthy individuals but it is life saving for at risk groups like the elderly and those with certain conditions. I'm not at risk- and now work requires me to have it every year because I come in regular contact with at risk people. I fully support it being mandatory for certain…

I genuinely love graphs

Last few months I did weekly, but as I have learnt more, im going to try do it daily. Not to get obsessive but curious to actually see natural fluctuations (water/hormonal) with a overall trend. I would say, don't overweigh if it causes anxiety though :)

Bovine AI specialist

Phlebotomist

Haha rebel crashing your post! You can't take the sky from me!

Mathematician

Aged care worker

Hi! Welcome to this crazy community! I suggest poking around in the Community section here- select Recent in the drop down boxes to see what is hot! Play some games, see who is new, and check out any topics being debated (ie, people tearing limb from torso over eating back exercise calories :/ ) Sometimes people get a bit…

The sense of confidence and sly mischief in her eyes

Pedal pulse ♡♡♡♡

But before we have an answer, tell me- what is the question??

Great job! Having a negative person, a person who wants you to fail, or a person who doesn't care to hold you to account, can be so toxic. I make no assumptions in what I don't know, but it seems like you've really had a turn around! Keep it up

Nickleback ♡♥♡

Give away to good home- MFP pal- 30 year old female in good health, slightly overweight, no special dietary requirements. Moderately active, passionate about chocolate, Misfits and Red Dwarf. Loves to garden and owns a beautiful bigboned shelter bitza. And a cat. Somewhat stubborn, slightly eccentric when sleep deprived,…

Your personal biome DEPENDS on you!! They surround you, live inside you, and would die if it weren't for you. You are their world ♡♡♥♥♡♡ I am single, and enjoy my company, money, independance and tv rights. I meet my social needs by reaching out- volunteering, working, regular catchups with friends, - situations that…

Im 30, looking to get into a healthy BMI. Not partial to excessive restriction of fad diets, I read a lot, like to garden, and am petrified of dentists. Usually a daily diary logger but off for the holidays till Monday :)

Great advice, thankyou!! I will use this :)

Yum!! Pawpaw!

:( me neither. But I celebrate small wins and any win actually motivates me. I had a small win with weight loss from simple and moderate calorie reduction, which has propelled me to complete a few 5 minute exercise vids from youtube!! I the queen of small steps. Do you have any wins or NSV to help you feel like a conquerer?

Haha gotta initiate the new stalkers!!

Double click on their name