sargfr

Replies

in Ladies only before and afters! Comment by sargfr January 2019
I lost over 60 pounds on keto when I did it for a year back in 2016 (and kept it off!). I started again today simply for the structure! Would love some keto friends

in Starting Keto/Low Carb 12/26 Comment by sargfr December 2018
I started Keto of May 2016 and did it for 13 months straight.. I think I only went off the diet twice during that time. I went from 196-140, my highest being 236lbs. I have not done Keto in quite some time but I am currently sitting at 128. Keto SAVED me and taught me so much.

in Success Keto: flab to fab selfies. Comment by sargfr December 2018
236+lbs on the left and 130 on right

in before and after FACE edition Comment by sargfr November 2018
Top: 190lbs Bottom: 126lbs

in Before and After Photos - Throw 'em up! Comment by sargfr November 2018
Goodbye 93 pounds!

in Women only, pic only, success stories! Comment by sargfr June 2018
I’m 5’6 and went from 236 to 143.

in 5'6 - 5'7 before and after pics please! Comment by sargfr June 2018
93 pound difference.

in Show me your side by side. Comment by sargfr June 2018
Looking for healthy friends to keep me accountable and motivated! I’ve lost 93 pounds in the last 4 years and now I’m working on building muscle and improving my lifestyle ☺️

in Comment here if you want more friends!! Comment by sargfr June 2018