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I lost over 60 pounds on keto when I did it for a year back in 2016 (and kept it off!). I started again today simply for the structure! Would love some keto friends
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I started Keto of May 2016 and did it for 13 months straight.. I think I only went off the diet twice during that time. I went from 196-140, my highest being 236lbs. I have not done Keto in quite some time but I am currently sitting at 128. Keto SAVED me and taught me so much.
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236+lbs on the left and 130 on right
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Top: 190lbs Bottom: 126lbs
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Goodbye 93 pounds!
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I’m 5’6 and went from 236 to 143.
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93 pound difference.
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Looking for healthy friends to keep me accountable and motivated! I’ve lost 93 pounds in the last 4 years and now I’m working on building muscle and improving my lifestyle ☺️
