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China! Now in Washington State
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Looking for friends as well!
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1. Yes, I use food scale to weigh all my food. 2. cheat days could be pretty bad. I would have half jar of the ice cream or just go to the restaurant for a big meal. My cheat days often happen on the weekends so I notice that my weight decreases maybe 0.6 lb during the weekdays but after the weekend, I will gain those…
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1500 kcal is before my exercise. I do 700 kcal exercise daily, so it would end up with a good amount of 'in - out' difference.
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Yes my body changed a little bit leaner, but I would like to have less fat especially on my belly lol.
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The suggestion from MFP is about 1400 kcal. My active exercise is around 700 kcal daily on average. so it gives me 600 kcal difference if I eat 1500 kcal per day. But it seems not quite effective...
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What is better than a new friend? Lots of new friends! Add me please ;)
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How to add friends? I've been using MFP for a while but never explore the community. Maybe I missed the best part. Feel free to add me!
