apehead1 Member

Im the same as you but what i've done i know use stevia and cinnimon

Could you explain what you need to get this working. I have the iphone and I see it as an option. I was reading up on it, do you have to buy the special shoes etc?

thanx

I've been struggling with this issue now ever since May, Is there anyway you can send a picture of the brace or a link to the brace you are mentioning, I'm in canada and have no idea what the brace looks like thanks

Wow thanks for the info. I have lost 41 lbs I used to way 190 and am now 149. Im 41 years old and am 5 feet 5 inches I initally did it for health reason. I feel pretty good right now, waist is 29.5 compared to 34.5. The bmi says i should weight between 140-150. My stomach is much better very little love handles and maybee…

There so good and sometimes I add just a bit broken tiny pieces of 90% cocco to it. Just also right now wondered if I added a bit of cocco to the whipped topping how that would taste? The cocco I buy is only 15 calories per tablespoon

Thanks, it is set to 2 lbs per week, never thought about going in there to change the settings. Going to just loose a couple more and then I'll switch over to maintance slowly.

Just put up some before and after pictures. Working out at the gym now on my abs

I never feel hungry either, I have a hard time eating my calorie and almost never make it, I think if you start tracking what you eat and become smart and eat the same but with lower caloire options you will be very surprised

I just watched the trailer, so I'm getting the movie today to watch

I would also love to know a low calorie stir fry sauce. I usually buy the club house powder but would love to have a similiar taste but low in calorie

Wow You look awesome. congrats :happy:

I also drink this now for a chocolate craving

Thanks I emailed to see if ship to canada

Awesome I haven't found that in Canada anywhere yet

What do you mean order some new flavours? Very Curious

Hmmm I've allready hit my goal weight and am now 5 lbs away from my dream goal and bmi goal of being considered healthy. I wonder If I should just leave as is or fix it and does it matter when I start to transition to maintenance which I will have to read about how to do that.

Thanks for the input so far, It's hard to tell but for example in the spinach salad there is carrots radishes mushrooms green onion celery zuchinni pepper hot pepper rings same in the chicken mushroom fair bit of vegtables as well. I guess the confusion for me comes from what I read about your body going into starvation…

I opened my diary so people can see what I've eaten today, I haven't had the popcorn yet but it's included and will have that tonight. i only did 180 calories of exercise today food today has been 828 calories says i have 552 calories left even if I put some more fruit in there I still won't use all the calories

Is it important to use all the calories or can I just leave as is?

That's a great question I would like to know the answer as well.

I have oatmeal and I made no sugar strawberry jam that I put into the oatmeal it's really good. Around 150 calories Or Dempsters has a body wise bagel only 140 calories per bagel I put a bit of ultra low fat cream cheese on it about 160 calories or Egg whites and throw in tons of vegtables and make an omlette Just some…

Thanks, I'm fairly new to the site have been doing more reading then anything so far, but love the site.

Okay I think I found it. Let See :smile:

I found the code where do I find the signature? Do i have to post it each time thank you

I iniatlly started with a goal of losing 20 lbs. Once I achieved that I reset it and my goal was to weigh 160 which is the lowest I have ever been. I thought I would be satisfied there, but the weight came off pretty easy and so I started thinking can I make the weight range that the BMI suggests which is 150 As of this…

Thanks for the responses. I'm 5 ft 5 and have huge muscular calves which I don't like LOL 150 is the high end of the bmi scale which says I should be in the healthy range. Silly question how do you measure body fat? Thank you