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Motivation And Support Facebook
HI everyone :) I'm looking for like minded people that we can follow and support each other on a daily basis. Add me on Facebook https://www.facebook.com/daniel.krieger1 Thanks and Remember you can do it :)
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New Facebook Friends for Support and Motivation
I thought I would start this thread and maybe not only can people be friends on here but we can support each other on Facebook as well. I know I personally post lots of tips, recipes, motivation and would love friends that do the same. Feel Free to add me. https://www.facebook.com/daniel.krieger1 Keep on Believing and…
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OMG Soo Good 135 Cal, Strawberry, Banana, Almond Milk Smooth
Was playing around and made this tonight so easy so good and so tasty and only 135 calories. Great Value (Walmart) - Frozen Whole Strawberries - No Sugar Added , 1 cup 50 calories Almond Breeze - Unsweetened Vanilla Almond Milk , 1 cup 40 calories Bananas - Raw, 50 g - 45 calories 2 sweetners or Stevia etc 0 calories 3 ice…
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90 Day Bodybivi Challange
Has anyone done or is on the 90 Day Bodybivi Challange. To me this is a no brainer help in loosing weight, maintaing weight or gain muscle. This is really awesome. Check it out! http://shaketofreedom.bodybyvi.com/
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Couch to 5km It does work !!!!!! - Now to Run for Breast Ca
I had to share this with everyone. Since losing my weight and maintaining the weight off for almost a year now I continue changing my lifestlye. I have never ever been a runner but thought I would try this. I dit the program couch to 5km and wow it does work. I'm so pumped. It's a 9 week program that is idiot proof. Just…
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1 year 2 months Late at Goal weight and lost over 50 lbs!
Hi everyone Just wanted to share my story and have been delaying it for a bit as I wanted t make sure I could maintain the weight off. On May 20 2010 I woke up one morning and got on the scale and I was the heaviest I have ever been 190. lbs. For a 5ft5" male that is big. Something clicked inside of me and I joined this…
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Owen Sound Ontario/ Grey Bruce
Looking for people from this area Owen Sound Ontario/ Grey Bruce that would like to support each other, friends, and maybee even start some sort of meal share program
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Anyone from the Owen Sound Ontario Area or the Grey Bruce?
I was wondering if there was anyone from the Owen Sound Ontario Area or the Grey Bruce? Would be nice to support one another from the same area?
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Any Singles in the Grey Bruce area????
Well this seems like we are all starting a trend. Just currious if there are any normal, value minded, romantic single ladies in the Grey Bruce Area. Never know where one could find that needle in the haystack?
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Low Calorie Hot Chocolate in Canada
I was searching a way to have a low calorie hot chocolate and have 2 options both are tasty 1. I used Cocoa Brand name was selection it's only 15 calories per tablespoon. (shop around as not all cocoa is this low) add stevia for sweetness and then a touch of non fat milk. You will enjoy a cup of hot chocolate for 20…
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49 lbs lost Thank you Myfitness pall Update pictures
Updated my pictures. There is now a start picture and a now picture with 49 lbs lost. Feel so much better :) I can't believe the difference. I have kept it off now for over 2 months Happy me bring on the summer weather and beach.
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Coffee Question and impact
Hi I was wondering for peoples opinion. I drink 12 glasses of water a day faithfully. But do enjoy 1 or 2 cups of instant coffee a day. I've done some research and am some what confused. 1. Does this affect weight loss and weight maintenance? 2. Should one only drink Decaf, as I don't care about the caffeine and if so I'm…
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Too much Grapes???
Not sure if this is a silly question but I wanted to know if one can eat to many grapes? I've lately become addicted to grapes grapes grapes LOL Thanks
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I did it!!!! Yippee Me!! thanks MFP :)
Exactly 4 months tomorrow that I started this journey and have now lost 46 lbs and am now in the healthy zone on the BMI Scale and on the Body Fat Index. Yipppe feel so good :) I've got a picture on my pictures to show all the stages. :)
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Body Fat question? And confusion
Hi everyone I have a question about body fat? I have used the BMI as a quideline and am now after 41 lbs in the healthy range, but I was told to be more accurate get a body fat count, which I did today at the gym The results are Girth Measurements: (Shirt on) Chest: 34 Waist: 29.5 Abdomen: 30.75 Hips: 38 Thigh: 19 Skinfold…
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I did it!!!! Yippee Me!! thanks MFP :)
I did it!!! I Reached my goal weight! 11 weeks today I started the journey of a healthier lifestyle and to date I have now lost 40 LBS! Think I will just loose a couple more for a buffer zone. Yippee Me :) I'm so happy and feel so much better. Anyone can do it. Thanks to MFP! :smile:
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From losing weight to Maintance
Hi everyone, I just so love this site. I reached my dream goal weight this morning so I am just so excited. I will loose a couple more just to give me a buffer but my question is how does one go from losing weight to maintaining current weight.. Thanks.
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Tracking Fat to low also calorie to Low
I've been noticing that my fat is virtually nothing is that bad? And still have a hard time gettting up to my calories. I'm so full by the end of the day I can't eat more. I'm stuffing myself with lots of healthy food, lots of water vegtables and fruit as well and still low on fat and calories?
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Fresh Vegtable vs. Friozen Vetgtables
I was wondering if calorie wise there is a difference between frozen vegtables and fresh vegtables? I know fresh are healthier for you but as an example say I buy frozen asparagus and steam them is there a difference?
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Low Calorie Hot Chocolate in Canada
I'm from Canada and was looking how to get the lowest calorie of Hot Chocolate and this is what I came up with and it's really good. When looking for Cocoa of different brands it was all over the map but this is the lowest I could find. I got this at Food Basic and it's their brand called "Selection" It has 15 calories per…
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Stevia Opinions?
I just purchased Stevia today. I have heard so much about mostly good but a few said it had an after taste but I thought I would give it a try. What is your thought on it? The health food store I went to told me to try this new brand and OMG I'm so surprised. It's Stevia made by New Roots (powder in a 15 g container). I'm…
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HELP Not able to get upto to my calorie recommended
I've been on this site since May 25 and to date I have lost 35 lbs. I have never logged my food intake until today, I have just tried my hardest to cut calories as much as possible period. When I finally entered my food today I notice that I have about 600 calories left to eat today but am not hungry. I feel full and…
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How often should you update your diet profile?
I have a question on how often should I update my diet profile. I think the last time I updated it was like 20 lbs lost ago? If I do that does it change also how much calories I should have a day?
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How bad is Coca Cola Zero
I Drink about 10 glasses of water a day at least, Ocassionally at supper I enjoy a Coca Cola Zero. I know there is no nutrional value at all in a coke zero but will it hurt my diet doing that if I have one a day and still drink 10 glasses of water? I"m so close 5 lbs to my dream goal weight which is also what the bmi says…
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Chicken Portabello Pizza - So good just made it up tonight
I was just playing around and came out with this and wow it was so good The recipe calculator says 160 calories. Pam Spray baking dish Preheat oven to 425 Flatten and role out chicken breast and cut to size to fit under Mushroom Put piece of chicken in baking pan put mushroom on top of chicken stem side up cut the stem off…
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Hot Air Popcorn... Spice it up
This might be old news to many but I had to share this. I was trying to figure out how to spice up hot air popcorn and I came to this site and got this idea. http://www.popcorn.org/ What I did was pop the pop corn used no calories butter spray sprinkled it with splenda and cinnimon and mixed it and wow it was good. Anyone…
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How do I get my Weight loss banner to show in posts
How do I get my Weight loss banner to show in posts. I've been under the setting and have picked it and it seems it's all there but I notice when I post things in the forums it never shows. I have also noticed that some other users dont' have theirs showing. Thanks in advance
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BMI Question
Hi Everyone, This is my first post and I Have to say I just love this site, I started this journey on May 25 2010 at 190 lbs and today I have lost 28 lbs. I Originally set my goal to be 160 lbs but have now reconsidered and changed it to be what my BMI says I should be? This is the lightest I have ever weighed that I can…
