Trex5009 Member

May 22nd to July 30th

Breakfast, 850 - 950 calories .. about 130 grams of carbs

It stands for "if it fits your macros"

It tasted amazing! and okay thank you

It's smaller than it looks

I never hit my goal for fat carbs or protein!! I don't know what else to eat

Quick oats, two mins in microwave with 1 cup of unsweetned vanilla cashew milk, with 2 tbs of peanut butter and 1tbs of sugar free honey. Delicious!

No, no and no. Thanks for the info

Should I be concerned about sugar intake? I sometimes get close to hitting my goal for sugar, but isn't it still bad consuming say 50g of sugar ?

So a lot of people go by this concept. Let's say you eat whatever as long as it fits your calories.. however the fat & sugar intake is high. Wouldn't that cause weight/fat gain? Would it be ok if you just eat the recommended fat and sugar goal for the day? Or is it still bad

Oooh yum cheesecake! I'm gonna plan for that some time ;)

By how much did you go over your calories with that

Okay.. what was the last thing you indulged in ??

I also do weight lifting and cardio 5 days a week.

Natures valley oats n honey bars. Delicious

My weight went from 129.2 a month ago to 131.2 two weeks ago, to 131.0 yesterday. I've been eating like this for a month

Awesome

Makes sense

Yeahh no.. that's not what a cheat meal is

Yes

I appreciate the people who just answered the question haha

This post took the wrong direction..

My recommended daily calorie level is 2460. I logged 860 calories for that meal. In addition to my other meals I had 740 remaining for the day. I considered it a cheat because the steak seemed to have a lot of fat in which I don't have. And the salad had a lot of ranch in which I don't have either.

In some cases I feel like that. But there's days where I feel like I can literally eat any and everything after finishing my meals. It's weird. I never end up eating more though lol

I get that. I didn't cheat what so ever for 3 months straight. But then i got to the point where I know my body a lil more , enough to know that I'm capable of having a cheat meal, and having no issues with my weight afterwards.

When I started my weight loss diet.. I used to eat one slice of toast , one egg white on top of it and 2 oranges squeezed for juice! Pretty yummy, healthy and super low calories

Peanut butterrrr

Wait so yall eat fast food still as long as it fits your calorie needs?

2 weeks, based on the before & after pics I took. Also lost 9 pounds in those two weeks so that's probably why too. It was a gooood start. Managed to lose 40 all together by the end of the 12th week.

Oatmeal with peanut butter & honey, one toast with peanut butter and honey. A banana. Cereal and milk. About 900 calories. My fav meal of the day