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Replies
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But cut up too?
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The process meat I said as it is full of sodium and I have high blood pressure and am suppose to not go over 1800mg ish. Same with the chips.
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Yes pop is coke, pepsi and such.
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Fats so far 19 need 51 more. Yes i am weighing everything.
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I never tracked my calories. I just joined today. But if i had to guess i would say 1400 a day. I tried to lose weight before and found it hard at first to get the amount of calories i need without spne sort of junk food.
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No i just drank plain water both days.
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I never thought of that. But yes I went from my guess 5000mg+ to last 2 days i think 1500mg combined.
