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Water?
How much water does everyone actually drink a day. Total water not total liquids. Thanks
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Vitamins and supplements?
I was wondering if many members take vitamins or supplements, and if so what ones do you take any why do you take them certain ones. Thanks
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Eggs
Is it ok to cook eggs in the microwave. Thanks
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Romaine lettuce
If I cut up one whole romaine heart but only use half will the other half keep until the next day. Or will it start getting well yucky right away. Thanks
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Breakfast help!
I was never one for eggs for breakfast and meat for lunch and supper. But I know a lot of members eat that way. How come I can not do it. Is it me just over thinking about it. I will not do that but i will eat 2 chicken breasts for supper. I eat oatmeal for breakfast now but I always hated it but did it because of the egg…
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Does anyone use these?
Do any members use these. https://www.walmart.ca/en/ip/rubbermaid-freshworks-produce-saver-food-storage-container-medium/6000196027599 Thanks
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How do you all do it?
How do you all stay on track for long periods of time. I was doing good for a few days then today happened. 2 sandwiches on white bread with processed lunch meat processed cheese and mayo. Then half a bag of crispers and half a tube of pringles. Now my bp is up and making my head screwy. It happens every time i have a few…
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Oatmeal?
Do you love or hate it. I eat it but hate it.
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Fish!
How often can you eat fish. I know about the mercury thing but i mean little fish. I started eating sardines and can eat them everyday but am not sure if it is ok. And I see on their nutrition label thet are extremely healthy for you.
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Pop?
Has any members lost lots of weight still drinking pop. I don't mean diet pop though just regular pops. Thanks
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More meals make any difference?
Does eating more or less meals a day make any difference. I know its calories in vs calories out but I mean in other ways. Does it put more stress on your liver or digestion eating so much. I also that eating less food more often helps control blood sugar and energy crashes. Since I have been eating better i notice when I…
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First day logging my food.
Today is my third day eating better. But it is my day logging my foods and wow I am not eating enough. My food so far: Protein so far 27 left 78 Carbs so far 79 left 182 Sodium so far 460 left 1840 This is the totals for breakfast and lunch today. And supper is 1.5 cans of sardines, brown rice and peas and carrots. I will…
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Breakfast wraps.
Does any members have breakfast wraps for breakfast often. If so what are your favourite ones.
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Is it possible.
Is it possible to go too mush too fast eating right. I went from pop, chips, takeout and everything bad to meat rice veggies and oatmeal. Today omg my head is pounding and feels like it weighs 100 pounds. I know there is a thing call detoxing is this a possibility.
