Replies
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Way to go, congratulations on your amazing achievement, this site will really help you to keep going...welcome to MFP
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Welcome back MooMooooo, hope you had a good break
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Welcome and good luck with your aim, you will soon achieve your goal using MFP
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Welcome back, you will smash it
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Welcome to the club
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Welcome back and good luck with your journey
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Greetings from England
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I've been on here for 14 days, feel free to add me, I'm on Fitbit as Tasape if you know how to search....
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Everybody is entitled to time off, that is why we have rest days / treat days etc. I love going binge drinking like most people, it just means I do more time in the gym when my hangover goes
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As long as you eat well and train you will soon lose the weight / Inches...especially doing HIIT sessions... there is no quick fix unless you pay for a plastic surgeon to do a little work...keep up the good work...1-2lb a week is a good and solid result
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Timing of eating matters to me, personally I train before eating in the morning and then have shakes for breakfast and lunch followed by whatever I want for dinner, I try not to eat in the evening but if I have cheese in the fridge it ends up like Russian roulette
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Hi, I Burn 1000 cals daily and keep below 1200 by having one meal a day plus shakes, add me if you want the motivation
