jgguzman28 Member

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  • I gave up reduce fat yogurt because is a dairy product lactose(sugar) and it causes me to crave more sugar(food).
    in Day 2 of my Challenge for New Year Comment by jgguzman28 September 2017
  • Try pull ups and push ups and for your core use a Medicine ball to stretch also stretch more frequently. Back is tough for me because of an injury I use a foam roller to help me, haven’t taking aspirin since.
    in Back fat Comment by jgguzman28 September 2017
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