Back fat

Blue_eyes_jojo
Blue_eyes_jojo Posts: 57 Member
edited November 22 in Fitness and Exercise
Hi everyone what's the best way to get rid of back fat?with out the gym,I all ready do all lot of walking,any tips?thanxs

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    edited September 2017
    Your fat is an energy store - when you are in a energy deficit (calorie deficit) your body will use that energy store.
    Just like the fuel in your car's fuel tank.

    Just like you can't decide to just use the fuel from the top right-hand side of the fuel tank you don't get to choose to burn back fat, belly fat, double chin fat etc. etc.
  • Amberonamission
    Amberonamission Posts: 836 Member
    Dead lifts habe completely changed the shape of my butt back connection. No more square pants
  • Blue_eyes_jojo
    Blue_eyes_jojo Posts: 57 Member
    Thanx guys
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