Back fat

Blue_eyes_jojo

Hi everyone what's the best way to get rid of back fat?with out the gym,I all ready do all lot of walking,any tips?thanxs

TavistockToad

Calorie deficit. You can't spot reduce

sijomial

Your fat is an energy store - when you are in a energy deficit (calorie deficit) your body will use that energy store.
Just like the fuel in your car's fuel tank.

Just like you can't decide to just use the fuel from the top right-hand side of the fuel tank you don't get to choose to burn back fat, belly fat, double chin fat etc. etc.

jgguzman28

Try pull ups and push ups and for your core use a Medicine ball to stretch also stretch more frequently. Back is tough for me because of an injury I use a foam roller to help me, haven’t taking aspirin since.

Amberonamission

Dead lifts habe completely changed the shape of my butt back connection. No more square pants

Blue_eyes_jojo

Thanx guys