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Hi! In order to gain weight, I would suggest you to carry weights step by step and eat according to the amount of weight you've being lifting. Gaining weight doesn't happen in a single night. It takes time. So be patient, eat healthy, don't rely on processed foods, have good amount of organic foods and rest. It'll all come…
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Hi! You are having a muscle spasm. And also a condition that is called fibromyalgia. The reason might be because: You have suddenly increased the weights to such a extend that your body is not used to. You could do the following: Rest your back for a couple of days atleast for a week. This way the pain will reside. Hot…
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Coffee is a stimulator for the body and creatine is for muscle growth and recovery. It's better if you take in coffee 15-30 mins before your workout so that your muscles are kinda pumped up. And for post workout you can have the creatine.
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Never give up, someone else is hustling.
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Hi! I would like to say to you that gaining weight isn't that hard. One of the main reasons why gaining weight is a problem is due to high metabolism. It differs among people. Some people have a slower metabolism and some have a really good and fast metabolism. As for me, I have a very high metabolism and so I tend to have…
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Hi! It depends on the goal that you want to achieve. If it is lean or if you want to maintain or you want to loose weight. The main goal is that everything will take its own time and my advice to you is to stay on a healthy and organic supplementation. Good luck!
