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Not a podcast, but Thomas DeLauer has some great YouTube stuff.
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I'd love to have a cheerleading section - I promise the same Keto since 9/11 & down 17.8# Usually 16/8 IF but today is day 3 of a 3-day extended fast. Morning of day 2 I was down 3# - haven't weighed yet this morning. NOTES: headaches crazy 1st 2 days even w/ lots of water, Powerade Zero and electrolyte supps. Hoping today…
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It can but if you've been doing keto for a while, you can usually get back in pretty quickly - just don't let 1 meal derail you for a longer term - good luck!!!
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Started Keto 9/11 and down 16# - wish it were more clearly but as folks say you didn't gain it all over night. Doing a 3-day fast from last nite thru Thu nite - hoping to lose about 5#. Following a guy doing a 21-day fast - not sure I have that in me. Good luck!!!
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2 weeks and 2 days in at this point (keto and 16/8 IF) - lost 8.6# through Monday but the scale hasn't moved (at all - not even a 1/10th) since - frustrated :( I've tried other diets and WOE previously & this is honestly the worst 2 week loss of them all.
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Today is Day 4 for me - I really wanted to try to wait a full week to weigh but couldn't help myself this morning - so.... after 3 days.... SW (9/11/17) 239.8 CW (9/14/17) 235.6 (-4.2# !!!!!!!!!!!!!!!!) GW 139.8
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Day 3 - going great so far. I've been doing keto along w/ IF. Did find that my b/f lunch workout yesterday was more challenging/tiring - assuming b/c of the IF.
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Would love to connect w/ folks to help keep me motivated - started IF and keto yesterday - committed to making it a healthy WOE for life :)
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A little late to the party, but I'd like to join as well. Started IF last week & reducing carbs to ease myself into, but yesterday was my "real" 1st day keto & IF. Hoping to lose @ least 10# by EOM. Would like to see onederland b/f EOY - hopefully by sometime in November. SW: 239.8 GW: 139.8 (I may change it as I get…
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Just started keto along w/ IF today - eased myself into it a bit last week. Looking forward to positive changes :)
