Replies
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mom of two ( 3yo and 9mos) with 13kgs to go. feel free to add me!
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count me in
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indonesia
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hi.. im 27 yo and half, mother of 2, and looking to lose another 13kgs. i've been logging for 53 days in a row. i have lost 3kgs while on mfp with 1500 calories a day. so far all i do is sticking to my calorie budget and hitting the gym 3 times a week. i have the same concern about fiber and potassium intake. so i guess…
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by the way how do we know if we lost mostly fat?thanks again
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thanks for the informations.. i tried to weight in as little as i can. but still whenever i saw the number stalling it's hard not to worry. i thought it's something with the breastfeeding hormones as i read it somewhere.
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Hi.. it's my first time checking the community feature on mfp. i didn't know that we can add each other. how exciting! i have 13kgs to go and would love to have some friends for extra motivation. feel free to add me!
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because im still in a overweight range and im not an athlete who's built most from a muscle mass. so it means what it is..
