tirowow12385 Member

Everyday!

Work with the weight that your weak side can handle for both sides and work your way up to what the other leg can handle and go from there.

If you set it on active, MFP assume you are burning 900 calories above your BMI everyday, you are not even at 700 according to your Fitbit. I would lower that activity to sedentary, which does not mean you are a couch potato but MFP will only count and assume you burn 2.5 x more calories above your BMR.

👏

Upper body day! New PRS, jogged on the treadmill for 15 minutes at 8minutes per mile and I was overheated, I couldn't sweat enough to cool myself down, I was drenched, now that felt like a workout, can't wait to hit the gym again tomorrow.

interesting scenarios lol I actually want to wear my jogging outfit while in a hostage situation, I would jog for miles after I escape.

That's fast.

Don't wear polyester socks.

Leg day and ab work- I deadlift and squat three hundred pounds, it's nice to see progress.

I was at your SW/ CW not too long ago, in fact, I plateau at 250 for a whole year due to a cycle of binging, I never gave up and the more I repeat the cycle the more determined I was, I was pretty fed up at one point that I just stopped the cycle. I'm currently now at 190 and will need to lose another 30 to reach my "…

Who was in a A perfect murder with Viggo Mortensen

No!

Bird box

I eat cookies all the time, just ate a coconut bar an hour, I still lose weight as I mostly go over my calorie goal by 100-200 calories.

10% weight increase on upper body lifts, 45 minutes on elliptical at 125-135 BPM heart rate.

I don't have equipment at home, but my workplace has a gym which is free for employees but they don't have a squat rack or barbell so I pay to go to the gym.

Progressively overload by adding 10% to all my leg day lifts, nailed all my workouts, felt the "pump" and I feel so relaxed after a nice hot shower in the gym.

It could be right if your TomTom is like Googlefit and adds your BMR and step calories together.

100 lb barbell on the shoulders.

MyFitnessPal splits the activity levels base on how much calories you burn beyond your Basal Metabolic rate (BMR) If I recall correctly it goes like this: 1. BMR x 1.25 = sedentary 2. BMR x 1.40 = lightly active 3. BMR x 1.6 = active 4. BMR x 1.8. = very active So once you figure out the exact calories you need to burn,…

If I recall correctly ( this was only a couple of months ago), I was just trying to figure out how much I can actually lift. I did some research and had a plan what to do and which equipment to use so I never felt the need for advice from others ( so far). My advice is not to act timid while you're there because you will…

Just don't do it.

No weights today, ran 3.1 miles and the last mile I ran it in 7 minutes 59 seconds, my fastest mile yet. I could hear the wind howling through the music in my headphones at one point.

Really want it just to play the GOW series.

Upper body day/ deload week, was on the elliptical though and did 30 minutes, it was tough as the resistance was so high my pace slowed to a snail pace, had my HR up to 160 though.

I want to do this, was not able to complete it years ago.

I use Pacer, been using it for two years as my walking app.

23k steps plus upper body day. Did a PR on my bench, woot!

What about sheep?

Just avoid it. No trick to it.