What Was Your Work Out Today?
Replies
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10 kettlebell swings
10 burpees
11 kettlebell swings
11 burpees
...
20 kettlebell swings
20 burpees
More than an hour later I still have a bright red head.0 -
Cardio intervals on the ARC, then weights for biceps and triceps.0
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Deadlift 4 sets 8 reps
Leg press 3 sets 10 reps
Leg curl 3 sets 10 reps
Calf raises 4 sets 12 reps
Weighted sit-ups 4 sets 10 reps
Plank0 -
40 min elliptical
10 Arm curl to press
15 jump squats
X5
10 upright row
16 squat jumps to touch ground
X3
Stretch/walk cool down for 5 min
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1 hour yoga class0
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10 kettlebell swings
10 burpees
11 kettlebell swings
11 burpees
...
20 kettlebell swings
20 burpees
More than an hour later I still have a bright red head.
I’ve done that combo with a different round and rep count and know the feeling. It’s the cumulative effect that tests one’s resolve. Good job!
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Squats (Set a PR!)
Dumbbell Bench
Incline Dumbbell Bench
Seated Cable Rows
Triceps Rope push downs
Triceps Rope extensions
Seated Calf raises
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Quick mile warm up run to gym
Chest and back
30min PT, boxing, burpees and suicide runs
3.1miles hill intervals
45min circuits0 -
Progressively overload by adding 10% to all my leg day lifts, nailed all my workouts, felt the "pump" and I feel so relaxed after a nice hot shower in the gym.
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pierinifitness wrote: »10 kettlebell swings
10 burpees
11 kettlebell swings
11 burpees
...
20 kettlebell swings
20 burpees
More than an hour later I still have a bright red head.
I’ve done that combo with a different round and rep count and know the feeling. It’s the cumulative effect that tests one’s resolve. Good job!
What I found odd with this is that I could at the beginning barely do 10 burpees. Then I got to higher numbers and could do 14 until I needed to catch my breath for a second, then I could do all on the last three rounds. But the kettlebell swings kept on getting more and more difficult. But then I've not done either in ages.0 -
30min PT- abs, ouch apparently this is going to be a regular thing.
3.1mile run (over half way through #redjanuary now and then a couple of my runs will drop down to 1.5-2 miles)
30min tabata
45min total body conditioning
Now to relax until the run to bootcamp tomorrow0 -
About 7.25 miles running, treadmill workout (because its pitch black, icy and foggy out at 6 am), but good nonetheless, included 2 super sets for about 4.5 miles of quality. Nice and EZ cool down, hot shower, good coffee and my office is deserted! Happy Friday!0
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Chest - DB press, incline press, decline press, cable cross, pec deck, flys, 100 bw squats and 100 bw lunges.0
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10 minutes elliptical
50 weights - arms, shoulders, Abs
20 minutes elliptical
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Pure Empower, 45 minutes. I was a sweaty mess0
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20 miles / 59:55 / 668 calories
10 mile ride tomorrow and I am done biking until next week, when I do my shorter 40 mile alternate week. Turning off everything on my display except rpm and heart rate is really helping me zone out.
I could keep going, but no sense pushing it.1 -
Quick 5 miles run this morning. And finally a morning without rain! YAY! Not soaked to the bone coming back to the house. Almost forgot what that was like.1
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50 min elliptical
120 mountain climbers
120 BW squats
60 curtsy lunges
90 sit ups
30 push-ups
150 jumping jacks
Foam roll/walk 5 min0 -
One hour on an Assault bike. Steady State work (longer slower cardio) @ 50 RPM/roughly 145 or so Watts average (19 miles an hour if that really means anything on an Assault Bike).0
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