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Your BMI is above 30 and your pace is 12-13 minutes per mile, i doubt majority of the fit females can run that pace with 50-60 pounds on strap on their back. If your BMI went down to the low 20s, i guarantee you will halve that pace and run in the 7 minute mile pace as your cruising speed.
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Only 300 grams?
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Definitely #2.
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Taking up heavy lifting and lifting more than i did when i first started made me light, springy and bouncy with ease like when i was a boy at the playground, yahoo.
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Pencil
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Keep lifting and progressively heavy and in due time it will even out.
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Ive received alot of comments, all of which i took it with a laugh, thing is ALL of the comments said to me, i either have said it to someone losing weight in the past or thought it.
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I would like to try it but it took me at least a year to adapt to shoes and if running on gravel road wasnt so hard on my soles.
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Leg day, almost deadlifted 455 pounds at 180 pounds, no straps, had it off the ground up past my knee but it was off- balance. Soon soon!
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You can also run only short distances to get a faster pace like I did, I mostly ran 5ks ( I did 10ks once a blue moon) and went from a 16 minutes per mile pace to a 7:48 pace ( and still getting faster) as of this week. But it's not the distance itself that improved my pace but losing weight while improving my body…
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When you look at a selfie and you scared yourself
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I've never heard of getting a pump from Yoga, just from lifting heavy but I have heard there are people who can put on muscle easily due to myostasin protein not functioning the way it supposed to, this protein tells the body how much muscle it can put on. I can't say that's what's going on with you though but it's…
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I can relate to your post so to cope I remind myself there's No point in crying over spilled milk.
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Consider it a good warm up.
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I am using 5/3/1 and I just progressively overload by 5% per month, after 6 months in the gym, I went from deadlifting 200 lbs to 400 lbs at 180 lbs, am a male. I feel amazing and no injury, burn out or over training. I hope to get stronger.
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Shin pain is shin pain, it's hard to tell lol. I can tell you from experience that when I first started running I experienced pain in the front and side shins. My front shins adapted and thicken over time now the side of my shin, I couldn't feel anything but bone and it hurt like heck when I touched it. The pain in the…
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Leg day plus ab workout
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Too funny, one of the most memorable catchphrase of all time.
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When I was Morbidly obese at 250 pounds, I'm 5'8", I finished my first 5k at an hour, I tried my best too! When I went from morbid obese to just obese at a BMI of 32, I ran a 5k at 27 minutes and 27 seconds.
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Sorry to ruin your " fun thread" gosh darn it, why didn't I play just play along? Heavy sarcasm
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That would be you. Isn't it ? You clearly don't understand I just reasured her and was understanding, for someone so humble you seem quite defensive as if laughing it off is the only way to be humble about something!
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You have your point, I have mines.
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It doesn't look like you're stupid at all, just that you forgot to do the math until, well later on. You just assumed 16.5 minutes per mile was too slow to cover three miles. Keyword there, assumption. Once you proactively try to assume less and less of anything in life, you will find that you're thoughtful and…
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My right leg curve inwards and my left leg strike after 13 miles the other day, my right leg had mild soreness on the shin while the left leg had the sore calves, point is, you will be sore regardless, just that imo different foot strike will stress different parts of the legs and not eliminate it. If you condition your…
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Lose weight, it will be the biggest factor in how comfortable your run will be, the general point is, the lighter you are, the better it will be for your joint, muscle and heart.
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Add side bends, you will develop thick obliques that will hold your trunk up when you run, I use to have pain in the side of my core until I train my obliques.
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This rice flavor will eventually be sold in Japan if it already hasn't.
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Lift weights, it will help you run injury free.
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Cold gym and locker room so I take a hot shower.
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Deadlifted and squatted 300 pounds D's then ran a 6:48 mile on the treadmill, I am convinced the lifting is making me run faster longer.