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just sent you a message on how i can help!
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2 things: 1 i would watch out with the soy milk. an 8 ounce glass of soy milk messes with your hormones and makes your produce more estrogen than you should. when in estrogen dominance, youre a breeding ground for cancer... so just be mindful 2. i feel like your missing ingredient here is sleep! the university of chicago…
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everyone on this app throws around the importance of calories, but have no idea what theyre talking about. eating the right foods (aka real foods) are wildly more important than how many calories (think calories from a bagel vs spinach banana and eggs) this is because of epigenetics and nutrigenomics which are the studies…
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Hows your sleep quality? if you get that undercontrol you will see some serious fat loss/toning
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The great Charlie Munger had a quote that i keep in my head.. this personally kept me going when i felt that i wasnt getting anywhere "Spend each day trying to be a little wiser than you were when you woke up. Discharge your duties faithfully and well. Step by step you get ahead, but not necessarily in fast spurts. But you…
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Hey! I just sent you a personal message on tips for the gym
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best thing you can do: 1. Lift weights 2. Have dextrose sugar along with protein powder after lifting said weights (the insulin from the d. sugar helps deliver the protein to your muscles) 3. Get high quality sleep at night. (you release an insane amount of human growth hormone at night) if you want more tips, feel free to…
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you pay for the gym like everyone else.. you have every right to it! just make sure youre courteous to others and dont take 30 mins on it!
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go get a massage!
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people love to throw around the term calorie surplus but have 0 training in being an actual personal trainer. i can tell you that the single, most effective, and powerful way to increase muscle mass is to get your sleep under control.. why? while youre sleeping, you release something called "human growth hormone" which is…
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Hey Jelleigh, this is an amazing podcast on learning more about IF: http://theshawnstevensonmodel.com/health-benefits-of-fasting/ i am not affiliated with this website at all.. just trying to give you the best advice!
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Hey Nicci! Females tend to do better with a 12 hour fast because you have a lot going on hormonally. this is an amazing podcast on the topic if youre interested in learning more http://theshawnstevensonmodel.com/health-benefits-of-fasting/
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aye bro i would not reccomend this as a long term strategy, but since you are doing it for competition this is an amazing article! https://tim.blog/2013/05/06/how-to-cut-weight-ufc/
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you weigh 63 pounds at 6'1''???
