NationalCapital Member

Another big social gathering last night and still stuck with AF beverages. 2 for 2 this week :)

So first social gathering of October and stuck with my AF beer. Wasn't half bad

Hi ya everyone. First time poster here. Going to try dry October and see how it goes. Already got my N.A. beer for a couple of upcoming social gatherings.

I understand that the Proform equipment also includes a subscription to IFIT which is an amazing product. It was a game changer for me. So many awesome walking/running/hiking outside series. Their treadmills are really sturdy so I don't you would break it.

Round 184 - Round #2 for me April 17 - April 26, 2022 SW: 175 Love this challenge as it keeps me on track.. Thank you. 4/17 - was out of town so starting this round tomorrow. 4/18 - 175 - goal this round, again, is to make sure I get in all my daily required water. 2nd goal is to get in any form of exercise. Today, 2…

Round 184 - Round #2 for me April 17 - April 26, 2022 SW: 175 Love this challenge as it keeps me on track.. Thank you. 4/17 - was out of town so starting this round tomorrow. 4/18 - 175 - goal this round, again, is to make sure I get in all my daily required water. 2nd goal is to get in any form of exercise. Today, 2…

Round 184 - Round #2 for me April 17 - April 26, 2022 SW: 175 Love this challenge as it keeps me on track.. Thank you. 4/17 - was out of town so starting this round tomorrow. 4/18 - 175 - goal this round, again, is to make sure I get in all my daily required water. 2nd goal is to get in any form of exercise. Today, 2…

Round 183 - Round #1 for me. April 7 - April 16, 2022 SW: 179 4/7 4/8 4/9 4/10 4/11- 179 - restarting MFP again :(. Today's goal is to drink water which always kick starts my brain. - drank my water today and went to the gym. Under on calories. Good start. 4/12 - 177 - today's goal is water again which I have managed to…

Round 183 - Round #1 for me. April 7 - April 16, 2022 SW: 179 4/7 4/8 4/9 4/10 4/11- 179 - restarting MFP again :(. Today's goal is to drink water which always kick starts my brain. - drank my water today and went to the gym. Under on calories. Good start. 4/12 - 177 - today's goal is water again which I have managed to…

Round 183 - Round #1 for me. April 7 - April 16, 2022 SW: 179 4/7 4/8 4/9 4/10 4/11- 179 - restarting MFP again :(. Today's goal is to drink water which always kick starts my brain. - drank my water today and went to the gym. Under on calories. Good start. 4/12 - 177 - today's goal is water again which I have managed to…

Round 183 - Round #1 for me. April 7 - April 16, 2022 SW: 179 4/7 4/8 4/9 4/10 4/11- 179 - restarting MFP again :(. Today's goal is to drink water which always kick starts my brain. - drank my water today and went to the gym. Under on calories. Good start. 4/12 - 177 - today's goal is water again which I have managed to…

Round 183 - Round #1 for me. April 7 - April 16, 2022 SW: 179 4/7 4/8 4/9 4/10 4/11- 179 - restarting MFP again :(. Today's goal is to drink water which always kick starts my brain. - drank my water today and went to the gym. Under on calories. Good start. 4/12 - 177 - today's goal is water again which I have managed to…

Round 183 April 7 - April 16, 2022 SW: 179 4/7 4/8 4/9 4/10 4/11- 179 - restarting MFP again :(. Today's goal is to drink water which always kick starts my brain. 4/12 4/13 4/14 4/15 4/16

Thank you. Sounds like a plan. I will drop out for August and rejoin in September. Enjoy the rest of the summer team. Cheers.

Question. I will be on holidays and won't have access to my scale for the August 10th and 17th weigh in days. Just wondering if I should drop off for all of August and just rejoin in September. Thoughts? Thanks.

Good morning: PW: 164 CW: 164 Have a great week everyone. Cheers.

I highly recommend John Stanton's book. He is the founder of the Running Room. https://ca.shop.runningroom.com/en_ca/running-room-the-complete-guide-to-building-your-running-program.html

Good morning: PW: 165 CW: 164 Have a great week everyone. Cheers.

Good morning: PW: 163 CW: 165 Have a great week everyone. Cheers.

Good morning. I weighed in last week. Did you get my result? Thanks.

Good morning: PW: 163 CW: 163 Have a great week everyone. Cheers.

Good morning everyone. SW - 162 pounds CW - 163 pounds Have a great week. Cheers

Good morning everyone. SW - 161 pounds CW - 162 pounds Have a great week. Cheers

Thanks for the reminder. Have a great holiday.

Good morning everyone. SW - 164 pounds CW - 161 pounds I have a wicked sunburn from the weekend so I haven't been able to do any form of exercise :(. Hurts so much to even put on a shirt. Have a great week. Cheers

Happy Thursday. I normally weigh in on Mondays but I'm hoping that I can move my weigh in day to Tuesdays instead. Would that be possible? So instead of weighing on June 14th, I will give my update on June 15th. Please advise. Thanks!

Good morning everyone. SW - 162 pounds CW - 164 pounds. :( Have a great week. Cheers

Good morning everyone. SW - 162 pounds CW - 162 pounds. Have a great week. Cheers

Good morning everyone. SW - 164 pounds CW - 162 pounds. Have a great week. Cheers.

Good morning everyone. SW - 161 pounds CW - 164 pounds. Sorry team :( Have a great week. Cheers.