oykucan Member

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  • May 1: Exercise: Yes. Calories: Yes. Tracking: Yes. May 2: Exercise: Yes. Calories: Yes. Tracking: Yes. May 3: Exercise: Yes. Calories: Yes. Tracking: Yes.
    in May 3 Sign In Comment by oykucan May 2018
  • Exercise: Yes. (60 min line dancing) Calories: Yes. Tracking: Yes. I hope to see you all in May.
    in April 30 Sign In Comment by oykucan April 2018
  • Exercise: Yes. (25 min kickbox cardio workout video form fitnessblender) Calories: Yes. Tracking: Yes.
    in April 29 Sign In Comment by oykucan April 2018
  • Friday, April 27 Exercise: Yes. (120 min line dancing, 30 min walk) Calories: Yes. Tracking: Yes. Saturday, April 28 Exercise: Yes. (30 min walking, 20 min cycling, 15 min running, 30 min calisthenics, 20 min strength training) Calories: Yes. Tracking: Yes. Although it's been a hectic month for me because of work and I've…
    in April 28 Sign In Comment by oykucan April 2018
  • Saturday, April 21 Exercise: Yes. Calories: Yes. Tracking: Yes. Sunday, April 22 Exercise: Yes. Calories: Yes. Tracking: Yes. Monday, April 23 Exercise: Yes. Calories: Yes. Tracking: Yes. Tuesday, April 24 Exercise: Yes. Tracking: Yes. Calories: Yes. Wednesday, April 25 Pass day #1 Thursday, April 26 Exercise: Yes.…
    in April 26 Sign In Comment by oykucan April 2018
  • April 16 Exercise: Yes. Calories: Yes. Tracking: Yes. April 17 Exercise: Yes. Calories: Yes. Tracking: Yes. April 18, Exercise: Yes. Calories: Yes. Tracking: Yes. April 19: Exercise: Yes. (20 min strength training, 30 min cycling) Calories: Yes. Tracking: Yes. Super early elections were announced here 3 days ago. As I work…
    in April 19 Sign In Comment by oykucan April 2018
  • April 13 Exercise: Yes. (A total of 160 minutes including cycling, weight lifting, dancing and aerobics) Calories: Yes. Tracking: Yes. April 14 Exercise: Yes. ( A total of 90 minutes including cycling, calisthenics and HIIT) Calories: Yes. Tracking: Yes. April 15 Exercise: Yes. (15 minutes cycling, 45 min walking)…
    in April 15 Sign In Comment by oykucan April 2018
  • Exercise: Yes. (45 min. walking, 35 min calisthenics) Calories: Yes. Tracking: Yes.
    in April 12 Sign In Comment by oykucan April 2018
  • April 9 Exercise: Yes. (25 min walking) Calories: Yes. Tracking: Yes. April 10 Exercise: Yes. (25 min walking) Calories: Yes. Tracking: Yes. April 11 Exercise: Yes. (35 min walking) Calories: Yes. Tracking: Yes.
    in April 11 Sign In Comment by oykucan April 2018
  • Exercise: Yes. (I had a pretty active day with hours of hiking, horseback riding and gardening) Calories: Yes. Tracking: Yes.
    in April 8 Sign In Comment by oykucan April 2018
  • Exercise: Yes. 38 min HIIT, 45 min calisthenics, 25 min boxing with a punch bag.( I just thought I'd accompany my boyfriend while he trained for a change. Calories: Yes. Tracking: Yes. I'll visit my parents at the village tomorrow. Looking forward to do some hiking and be on the horseback.
    in April 7 Sign In Comment by oykucan April 2018
  • Exercise: Yes. (95 min line dancing) Calories: Yes. Tracking: Yes.
    in April 6 Sign In Comment by oykucan April 2018
  • April 4 Exercise: Yes. ( 27 min cycling, 20 min strength, 25 min walking, 22 min aerobics, 20 min stretching) Calories: Yes. Tracking: Yes. April 5 Exercise: Yes. (115 min walking) Calories: Yes. Tracking: Yes.
    in April 5 Sign In Comment by oykucan April 2018
  • Exercise: Yes. ( 15 min walking, 35 min cycling, 20 min strength) Calories: Yes. Tracking: Yes.
    in April 3 Sign In Comment by oykucan April 2018
  • Exercise: Yes. (60 min walking) Calories: Yes. Tracking: Yes. I got the results for another bloodwork today and my insulin levels are completely normal despite the medication-free 3 months. That's my biggest motivator.
    in April 2 Sign In Comment by oykucan April 2018
  • Exercise: Yes. (32 min walking, 27 min cycling, 12 min running) Calories: Yes. Tracking: Yes.
    in April 1 Sign In Comment by oykucan April 2018
  • Exercise: Yes. (90 min walking) Calories: Yes. Tracking: Yes.
    in March 31 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (22 min aerobics) Calories: Yes. Tracking: Yes.
    in March 30 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (15 min walking, 20 min bike) Calories: Yes. Tracking: Yes. Used only 1 pass day so far so I'm once again in the Winner's Circle. (6th time). My commitment amazes me! Thank you all for the great support.
    in March 29 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (50 min walking) Calories: Yes. Tracking: Yes. I expect to be in the Winner's Circle.
    in March 28 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (30 min walking) Calories: Yes. Tracking: Yes.
    in March 27 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (30 min walking) Calories: Yes. Tracking: Yes. Yesterday there was an election for the administration of alumni association of my university. So I travelled somewhat a long road to vote. In the evening there were celebrations and a feast. Probably menaged to stay in my calorie budget. But I didn't track nor…
    in March 26 Sign In Comment by oykucan March 2018
  • Pass Day #1
    in March 25 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (30 min walking, 90 min music playing) Calories: Yes. Tracking: Yes.
    in March 24 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (30 min walking) Calories: Yes. Tracking: Yes.
    in March 23 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (30 min walking) Calories: Yes. Tracking: Yes.
    in March 22 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (at least 4 hours of dancing) Calories: Yes (thanks to the dancing despite the poor food choices) Tracking: Yes.
    in March 21 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (50 min aerobics) Calories: Yes. Tracking: Yes. Tomorrow is an important day here. We call it Newroz in Kurdish which literally means the "New Day". It's basically a day to celebrate the arrival of the spring with a mythical legend attached to it as well as paganic symbolisms such as jumping over a fire.…
    in March 20 Sign In Comment by oykucan March 2018
  • Exercise: Yes. (30 min walking, 30 min aerobics) Calories: Yes. Tracking: Yes.
    in March 19 Sign In Comment by oykucan March 2018
  • Exercise: Yes. ( 30 min aerobics) Calories: Yes. Tracking: Yes.
    in March 18 Sign In Comment by oykucan March 2018
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