Replies
-
Tacklewasher seems like a solid plan.
-
Below is the marinade recipe. 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar or other vinegar 1/4 cup Low sodium soy sauce 1/4 cup Worcestershire sauce 1/8 cup lemon juice 1/4 cup Splenda brown sugar 2 tbsp Dijon or Spicy Brown mustard 2 tsp salt 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or…
-
Thank toxikon and janejellyroll. I actually pour the marinade down the drain after the chicken has been marinating in it. The 1/2 cup that I reserved is bruched on during the cooking. So I am not really consuming the entire marinade, only what soaked into and been brushed on the chicken. I think I should log it what is…
-
@josiejo hi we are neighbors lol
-
44 and in the worst shape of my life as well. It's time to get serious after all we are not getting any younger.
-
Waterloo
-
Not sure how to add (maybe I will figure it out). I would love some extra motivation.
-
I was diagnosed with diabetes about 3 years ago. Fast in blouse was 343. I just started my diet and weight loss journey c as of this morning my fasting was 110. I do tale 200 mg of Metformin and 100 mg of Invonaka however before the diet I was at 130's fasting so getting there.
-
I have not lost enough to say but since I am a diabetic I am on a low dose of Linsopril for kidney protection. My brother lost a bunch of weight and lowered blood pressure and cholesterol.
-
I am terrible for night eating especially around 8. I always want to eat some sweet cereal. I can say that I have started getting that under control but I am allowed a snack in the evening. I just try to make it single serve smart pop popcorn and no later than 7.
