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I been using it for the pass few weeks, it helps me because I'm a diabetic and keeps close track to carb, protein, and fat along few other stuff. needless to say because of that I'm slowly learning what is high in carbs and protein.and it's helping me stay on track wit calories and carb.
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To All Thanks for all the input. and you are all correct in so many different ways. I made my chose on the topic and the choes is me. I can only work in me I'm trying to lose 10 pounds for the last year. I was with the trainer for 3 with a 6 month contract.I have and will take the knowledge I gain wit everything else I…
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The need of the trainer is manly because I have physical issues I'm dealing with. the trainer was help build my strength and balance back. But at this time the gym is about money. for me it's my diabetes and my physical heath that needs help. believe I'm not out of control with any thing just making sure I do things right.…
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@BZAH10 3x a week with trainer pay 150 month, contract still has 3 months left
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@YepltsKriss, I'm eating 1500 to 1800 a day so my intake is not the issue and I work out 4 to 5 times a week. I asked this,question to educate myself from others. I am trying to figuer out what combination of food and exercise will help me lose wieght but keep my blood sugar normal. I'm know what foods will give me high…
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To all thank you for all the input, I have been fighting to get down under 200 for few years now right now I'm holding 210. So I'm trying to figuer out what it might be. yes I take med and I'm eating 1500 to 1800 calories a day.
