dsboohead Member

I cannot even get into farm vs store. I have no farms around me to even be concerned.

I like this milk soooo much that I splurge$$

Short term is never a winning situation.. Its a way of life be it good bad or indifferent. 16 months for me

Yes...a difference in both images...point well taken!

Ribeye steak.....pork chops....ribs...burger... Basically.....MEAT!!!

Why do I come to this thread???? :'(

Goat cheese is delightful😋

Breastfeeding calories should be handled by a lactation team. Breastfeeding does require more calories for baby and you. Include lots of water too. I would hate to see you starve yourself as well as baby!

13 lbs is great for your 1st month. Just image how it will feel at 20, 30, 40 and getting rid of oversized clothes and getting new clothes! Pay attention to how you feel too. Be proud! It's great!

Kale...yuck! Catfish :s

Chickens have earlobes??? Well how 'bout that :/

Soundwave....what is your backstory for such an incredible change....wow!!!

Stop lifting things heavier than a mascara tube ;)

Definately especially the face and tummy!

Reduction of carby items. Logging Reduction of alcohol No snacking except for protein items

What about gloves....parasol and hanging locket necklace. I want to see the hat!

Ewwwwwww😖

You have a cute figure...good for you for finding it!

Thats right "everyone" gets a sticker or trophy...just for showing up....... Sheesh! The reality of life is there are winners and losers. What have we done as a society!??

I must admit....my favorite muscle group to exercise is my back. It feels good and responds well. I hate doing legs :s

Isn't there lower body things you could do? Its unfortunate that most all upper body training uses the shoulders as it primary axis. Maybe start googling weight training routines after shoulder surgery so you can be ready by the time the Dr okays your return. Yes you will lose strength and muscle bulk.....but don't focus…

Sorry...veggies are not my replacement for pasta :s I will bulk up pasta with veggies. I do use a high fiber/protein pasta. I will not use whole wheat pasta either...ick. INMHO :)

I had never thought of photos being stolen for others benefit.....that sucks! I will not do that!

A truly realistic graph with all the hills and valleys as you approach the finish line! You have done well with stubborness!

I was raised catholic...grew into anti catholicism...then now find comfort in the catholic traditions. I will give up alcohol for lent.

A good mental image will always do the trick of "keep away goodies". Meow :s

I just say....oh thankyou!!! I will be in there in a moment. Of course I never do :D

Please share pictures once the lifting demonstrates results!

I did this with sugar free cool whip...about 1/3 of a cup with 1 tbsp of pb2 powder....took care of my sweet tooth. Some mashed banana would be good mixed in OR a 1/2 of a crushed graham cracker sprinkled over the top.

Well if you are interested in body building...you have to gain weight to accommodate muscle. Eating has to change too. Not a bad thing just a different sport to show off muscle size and cuts. Whole different mind set and strategy.