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Take the comments and run with them!
So did anyone comment on how you looked at the recent family gathering and you forgot about it? I had bought a klingy top to wear on thanksgiving (I never would have worn 30lbs ago) and my niece, who never comments on anything, said as she walked past me, " wow...flat stomach". That one comment caught me off guard and all…
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Why friend request?
Just a thought I had.....do you request people as friends because you feel a connection or "like minds" kind of thing....or... Do people collect friends as a game as who has more vs another? Just thinking
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What food can you not live without....
...for not even 1 day??
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Spiralized zuchinni
I picked up some in its raw state to mix in my spaghetti. Do I boil it before mixing into the spaghetti? For how long? It is thin shoelace like strings. Thanx!
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There must be another term....
.....for a persons weight loss "JOURNEY"!!! I started this Jouney..... My Journey began...... At the time my Journey..... Why did you begin this Journey? I am sick to death of this unoriginal and overused term!!! Can you PLEEEEZE come up with another?
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Which salt do U use and why?
......iodized....lite.....kosher.....sea....himalayan?
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Healthy does not mean calorie free
I have been losing steady and slow and logging on MFP. One of the ladies I work with is semi trying to lose and doesn't understand why she is not losing. As we were eating our lunches she looked at my container of a casserole I made and yes, it was small. She said is that what your having and she then looked at her…
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Nothing can taste as good.....
.....as never having to set foot into the plus size section of the store feels!!! Or at least moving all the plus sizes in my closet out and trying on clothes in my own closet that may fit now that havent fit for years! I am making my own dreams come true! Put on some jeans that never fit but as my back was turned as I had…
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Cold cereal lovers
Whats your fave cold cereal since MFP? Taste or nutritional?
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Intermittent exercise?
What are the thoughts on intermittent exercise? Going around the building at work during breaks for 10 minutes. 10 minutes of elliptical at home between tasks and the such. Is it as beneficial as long periods?
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Cottage cheese??
Not much of a fan of the stuff only because back in the day it was considered a "diet" food and thats how I relate. I just need to think outside of the carton and get ideas from the forum how you eat it?
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Tried sardines.....
.....and they weren't bad. Had a can of sardines sitting in hot sauce. Read the nutritional value and they were touted as being healthy as well as high calcium. Put them on toast for breakfast so to the store I go to get other flavors. Pleasantly surprised!
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Is this considered a fasting plan?
If last meal was 8:30pm and next one wasn't until 11:30am?
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Stupid Lindor chocolate balls!!!
I was given one....never looked it up and then popped it in my mouth! I've been pretty on target and successful with CICO so I felt okay about it. About 20 minutes ago I started feeling crappy and sluggish......what a learning moment! To top it off it was 77 cal flushed down the toilet!
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Chives
Is chives the tops of green onions? I do like them but are they something different?
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Before I pop open the jar......
.........what do you do with kimchi? Just want ideas of what you pair it with?
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Alkaline water....
.....crap or credible???
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No I don't want it!
3 people here at work can't stand that I don't want a donut......WTH?! No I have not shared that I am on a program...none of their business. But just 10 minutes ago a complete outside individual just whispered in my ear if I have lost weight.....woo hoo!! That is my motivation! :)
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Sugar ,carbs & cholesterol
Newest published research stating that high cholesterol is not caused by meat products but high sugar and high carb diets? Maybe its old news but my doctor just pulled it out.
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Beans protein source?
I like beans but I like meat too but can I use beans to replace protein and it be nutritionally a good balance?
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Made Greek yogurt
I plopped a large carton of regular plain nonfat yogurt into a large sieve lined with coffee filters....placed sieve over a large bowl and let it drain overnight. There I had greek yogurt in the morning. Imagine you could use other fat versions of yogurt. There was alot of fluid sieved off that yogurt. Love plain greek…
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Tracking
Just starting....so when I go to diary and I put in a food item it doesn't have a pop up for the said item with calorie count and the such? I need to search first for calorie count for a hard boiled egg large and then document in diary?
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Love of Arugula
The best of leafy vegetables that I can eat right out of the bag! Since it is pungent and peppery.....has anyone used it to cook with and what proteins or recipes have others enjoyed with this particular leaf?
